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Love Starbucks drinks but HATE the fat & calories that go along with them? Good news! Hungry Girl has some swap-tastic recipes for you...  

Guilty Pleasure:  Starbucks Caramel Apple Cider (grande w/ whip) - 410 calories, 10g fat, 76 carbs

Guilt-Free Swap:  Hungry Girl's Ooey Gooey Caramel Apple Cider  - *50 calories, less than 1g of fat, 10 carbs

Hot cider with caramel & whipped cream doesn't have to set you back hundreds of calories.  To make this apple-licious treat at home, mix a packet of Alpine Sugar Free Spiced Cider with 6 - 8 oz. of water.  Add a teaspoon of  T. Marzetti's Light Caramel Apple Dip -- then top with a small cloud of Fat Free Reddi-Wip.  Mmmmm!


Guilty Pleasure:  Starbucks Peppermint Hot Chocolate (grande w/ whip) - 510 calories, 24g  fat, 66 carbs

Guilt-Free Swap:  Hungry Girl's Mintylicious Hot Chocolate Surprise - *40 calories, no fat, 9 carbs

You don't want a 510-calorie cup of mint-infused hot cocoa.  Forget that!  Just mix up a packet of your favorite 25-calorie sugar free, fat free hot chocolate (Nestle, Swiss Miss, etc.), then add a shot of Sugar Free Torani Peppermint syrup, a squirt of Fat Free Reddi-Wip, and call it a day.  A very GOOD day!


Guilty Pleasure:  Starbucks White Chocolate Mocha Frappuccino Blended Coffee (grande w/ whip) 450 calories, 17 grams of fat, 65 carbs

Guilt-Free Swap:  Hungry Girl's Frozen White Chocolate Java-rama - *50 calories, <1 g fat, 5 carbs

Make your own white chocolate frozen fantasy at home.  Into 5 oz. of water, stir in 1 teaspoon of Taster's Choice Vanilla Roast instant coffee, 2 Splenda packets, and an ounce of Torani Sugar Free White Chocolate Syrup.  Pour into a blender, add 3 - 5 ice cubes, a splash of original fat free liquid Coffeemate and and 2 oz. of light vanilla soy milk.  Blend on highest speed for 30 seconds.  Serve in a tall glass with a dollop of Fat Free Reddi-Wip.  A white chocolate wonder!


Guilty Pleasure:  Starbucks Pumpkin Spice Crème (grande w/ whip) - 500 calories, 24g  fat, 54 carbs

Guilt-Free Swap:  Hungry Girl's Pumpkin Cream Dream -
*35 calories, <1g fat, 5 carbs

Add 1 teaspoon of instant coffee, 1 Splenda packet and 1 teaspoon of  Jenny's Country Kitchen Pumpkin Pie dessert creamer to 6 oz. of hot water.  Stir.  Add 1 oz. light vanilla soy milk and top with a squirt of Fat Free Reddi-Wip.

*Calories will vary depending on how much whipped cream you use.


Today, December 23rd, is National Pfeffernuesse Day. Pfeffernuesse cookies are low(ish) in calories and prepared with black pepper.
  Heads Up! Tomorrow will be the very last Hungry Girl email of the year.  Don't miss it...we're revealing our TOP ATE foods of 2004!
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