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Sausage, Egg & Cheese Lean Pockets |
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PICK POCKETS! |
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Are you a sucker for a cheesy-good breakfast? Do you often find yourself at the drive-thru window before 9am, demanding some sort of greasy, buttery egg-tastic sandwich item? Don't do it! Take five extra minutes in the morning and pop a Sausage, Egg & Cheese Lean Pocket in the toaster oven. Your little AM switcheroo will save you hundreds of calories and DOZENS of unwanted fat grams (which could very possibly turn into unwanted flab!). Feel free to cook one, wrap it up and take it with you on the go if you think you'll miss that special "take-out" experience. |
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Nutritional Info:
Serving Size: 1 Pocket Calories: 140 Fat: 4.5g Sat. Fat: 1.5g Carbs: 19g Fiber: 2g Sugars: 4g Protein: 7g
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Burger King Sausage, Egg & Cheese Croissan'wich |
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GROSSAN'WICH! |
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One little Sausage, Egg & Cheese Croissan'wich from Burger King has an insane 520 calories and 39 grams of fat. But Burger King isn't the only place guilty of pushing horrendously fatty breakfast disasters. McDonald's McGriddles and McMuffins aren't much better, and neither is the stuff you'll find at Carl's Jr. or Jack in the Box. Occasionally, fast food joints offer a few healthy options but do you really have the willpower to order yogurt when a biscuit 'n bacon sandwich is staring you down? We suggest skipping the drive-thru altogether and heating up a Lean Pocket up at home instead! |
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Nutritional Info:
Serving Size: 1 Sandwich Calories: 520 Fat: 39g Sat. Fat: 14g Carbs: 24g Fiber: 1g Sugars: 4g Protein: 9g
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