Don't wanna use a whole day's worth of calories before lunchtime? Avoid
these shocking breakfast bloopers:
Double Trouble!
Steer clear of Burger King's Double Croissan'wich with Double Sausage. This 770-calorie, 63g of fat breakfast blunder has twice the sausage and cheese of the already super-fattening regular Sausage Croissan'wich. Why start your day with one of these? (Unless your goal is to pop the buttons off your pants before lunch.)
Don't Eat-o This Burrito!
Del Taco's Macho Bacon & Egg Burrito is a Mexican mess! It contains an astonishing 1030 calories, 60g of fat and 76 net carbs. It also weighs a whole POUND! Dios Mio!
BEAT IT! Carl's Jr. Breakfast Burger - We'd like to meet the development executive who thought up THIS disaster. It's a hamburger, topped with a fried egg, hash browns, bacon & cheese. And it has 830 calories and 46g fat. Is this some kind of a joke? (Psssst: it's not funny.)
EAT IT! Satisfying Swap! If you're daring enough to try this at home, here's what we recommend: Top a Wonder Light Hamburger Bun with a Boca Burger, a slice of low cal turkey bacon, a small amount of scrambled egg beaters, a Dr.Praeger's broccoli pancake (they're a lot like hash browns) and a slice of fat free cheese. This creative swap weighs in at around 295 calories and 3g of fat. That's a lot better than swallowing the lard-tastic "meal" Carl is serving up!
More Morning Mishaps...
Jack in the Box Sausage, Egg & Cheese Biscuit - 970 cal, 68g fat and 50 carbs.
McDonald's Hotcakes (w/2 pats of margarine, syrup) - 600 cal, 17g fat, 102 carbs
CHEW ON THIS: Today, February 11th, is National Peppermint Pattie Day. Grab a special holiday heart-shaped Peppermint Pattie. It has just 140 calories & 2.5g of fat!
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BEAT IT!
EAT IT! 
