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02.18.05
 
 
Who wants to live in a world without cheese? Not us! Hungry Girl is here to show you how to make smart cheese choices.
 

HAVE A COW...

 
We LOVE The Laughing Cow's Light Gourmet Cheese Bites. You can pop FIVE of these itty bitty hunks of soft, spreadable cheese for the same 35 calories and 2g of fat their regular size wedges have.  These cutie-pie cubes are just smaller, more adorable versions of Laughing Cow Light wedges. Perfect for control freaks (like us).
 
HUNGRY GIRL WARNING!
 
While a piping hot bowl of cheese-infused soup may sound good, it's usually a nutritional disaster.  Don't get us wrong.  We love Progresso.  But their Carb Monitor Chicken Cheese Enchilada soup frightens us.  One can of the thick, orange-colored goo has over 400 calories and 32 grams of fat (12 of them saturated!).  Holy Cheese!
 
DO YOU WANT CHEESE ON THAT?
Take a look at just how many calories and how much fat cheese adds to some fast food faves...

McDonald's Quarter Pounder - 95 calories, 7g fat

Wendy's Chili - 75 calories, 6g fat

Burger King's Ham and Egg Croissan'wich - 45 calories, 4g fat

Wienerschnitzel Chili Dog - 50 calories, 4g fat

Taco Bell Bean Burrito - 30 calories, 2g fat


HUNGRY GIRL TIPS:

Try Parmesan Cheese.  It has a strong flavor, so you can use less of it.  And one tablespoon only has about 25 calories.  Yay!

Stick with single serving size cheeses. It's easy to eat one wedge or slice,  but when you have to cut your own portion from a solid block of cheese, chances are you'll hack off much more than one serving.

When it comes to cream cheese, sometimes light is better than fat free.  Light versions usually taste a lot better than fat free versions, and only they contain about 10 -15 more calories per serving.

HUNGRY GIRL PICKS!

These cheese-tastic products are delicious and diet-friendly:



-Veggie Slices, Swiss (40 cal, 2g fat)

-Sargento Natural Light String Cheese (50 cal, 2.5g fat)

-Bernstein's Cheese & Garlic Fat Free Dressing (10 cal, 0g fat)

-Fat Free Kraft Singles (30 cal, 0 fat)

-The Laughing Cow Mini Babybel Light  (50 cal, 3g fat)


CHEW ON THIS:
February 19th, is National Mint Chocolate Day.  Grab a tub of Dreyer's Grand Light Girl Scout Cookie Thin Mint and have a 1/2 cup celebration!
  SAY CHEESE!  Share these finds with other people who like cheese as much as you do.  Click "send to a friend" NOW!
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