Okay, for starters, I hope you're referring to meal supplements or protein shakes, and not huge whoppin' vanilla milkshakes from Burger King (bad meal substitutes). The truth is, I am personally opposed to EITHER kind of shake as a meal replacement
. I find that meal replacement shakes simply aren't filling enough to double as actual meals, and they're usually way too caloric to be reasonable snacks. There is, however, ONE shake that I support, love and recommend as a snack. It's made by EAS, and it's called AdvantEdge Carb Control
. I love these because they're filling, they only have about 100 calories and 3g of fat, and they even pack in 1-3g of fiber. These yummy, 2-point drinks come in a bunch of flavors and ALL are GREAT! And since they're so low in fat and calories, I don't drink these shakes instead
of having a meal, I drink them as part of my breakfast (along with some fruit or a fat free yogurt), or as a snack. Just make sure you get the Carb Control kind. The other is much higher in fat & calories.