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05.17.05
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Kraft Fat Free Singles, American
Kraft Fat Free Singles, American

CHEESY DOES IT!
Fat free cheese?  Many of you scoff at it, but we urge you to re-evaluate.   Meet Kraft Fat Free Singles.  Somehow, Kraft has managed to devise a delicious, non plastic-y tasting, fat free cheese.  Each beauteous orange slice has just 30 calories and (in case the name wasn't enough of a hint for you) no fat.  Perfect on sandwiches, in egg white omelettes, or eaten plain as a snack, this cheese ROCKS.  The best part is, it melts incredibly well, so it can be used in sauces or to make awesome guilt-free grilled cheese.  Weeee!

Serving Size: 1 Slice
Calories: 30
Fat: 0g
Saturated Fat: 0g
Carbs: 2g
Fiber: 0
Sugars: 1g
Protein: 5g

Velveeta Slices
Velveeta Slices

CHEESE SLEAZE!
Although we have a special cheesy place in our hearts for Velveeta (c'mon who didn't grow up eating the stuff?), we urge you to steer clear of their individually wrapped cheese slices.  It's simply a waste of precious calories and fat to go for these singles over the Kraft fat free kind.  If you MUST use Velveeta for emergency purposes (it doesn't need to be refrigerated and it lasts a looong time), try the reduced fat blocks of it.  But for everyday sandwiches, omelettes and snacking, do yourself a favor and skip these fatty squares.

Serving Size: 1 Slice
Calories: 60
Fat: 4.5g
Saturated Fat: 2.5g
Carbs: 1g
Fiber: 0g
Sugars: 2g
Protein: 3g

CHEW ON THIS:
Today, May 17th, is National Cherry Cobbler Day.  For a cherrylicious treat, mix some Steele's Sugar Free Cherry Pie filling with fat free cottage cheese.  Yum!
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