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05.19.05
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Try HG's fruit-tastic low-cal smoothie recipes... 
Slurp the Purp!
Slurp the Purp!
PURPLE PASSION

This filling smoothie is not only gorgeously purple, it also tastes great!

-  2/3 frozen banana
-  3 tablespoons frozen blueberries
-  1/3 cup Tropicana Light Orange Juice

Puree for pure, fruity biss!   Makes one 110 calorie serving. (2 pts.)

 

BERRYNANA BLAST

A sweet 'n tangy berrylicous smoothie that makes a great Summer treat!

- 1/2 cup Langer's Diet Cranberry Raspberry Juice
- 1/2 banana, cut into slices
- 2 medium strawberries, hulls removed and cut into halves
- 1/2 cup fat free vanilla yogurt
- 1/4 cup crushed ice

Blend on high until ingredients are thoroughly combined. Pour into a glass and drink up.  Makes one 135 calorie serving. (2 pts.)
Berries + Bananas = Yum!
Berries + Bananas = Yum!

 

A Creamy Dream Come True!
A Creamy Dream Come True!
ORANGE DREAMSICLE

Wow!  HG's citrus concoction tastes just like an Orange Julius.  Mmmmm...

- 3 oz. Langer's Diet Orange Juice Concentrate
- 2-3 packets of Splenda
- 1/2 cup light soy milk (regular or vanilla)
- 1/2 cup water
- 4 ice cubes
- 1 tsp. vanilla

Blend until smooth.  Makes one 85 calorie beverage. (2 pts.)

 

TROPICAL FREEZE

Here's a sweet, refreshing smoothie that's so luxurious and decadant,  it makes an amazing dessert.  (Pssst, it's very low in calories, so feel free to squirt a bit of FF Reddi-Whip on top!)

- 1/4 cup Mango Tropical Minute Maid Light
- 1/4 medium banana
- 1/4 cup Dreyer's Grand Light Vanilla Ice Cream
- 1/2 cup frozen or fresh peaches
- 1 1/2 ice cubes
- 3/4 tsp. lemon juice

Blend until smooth, pour into a tall glass and serve.  Makes one 115 calorie drink. (2 pts.)
A Tropical Taste Sensation!
A Tropical Taste Sensation!

 


CHEW ON THIS:
Today, May 19th, is National Devil's Food Cake Day.  Whoop it up with a Snackwell's Devil's Food Cookie cake.  Weeeee!
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