Spray pan lightly with non-stick cooking spray and scramble the Egg Beaters and Bacos. When almost finished, tear the slice of cheese into pieces and mix them into the eggs. Place mixture into warmed tortilla and add salsa before folding it up. You can add a few sliced black olives or a dollop of low fat sour cream on top if you'd like (not included in nutritionals). Makes 1 burrito with approximately 170 calories, 5g of fat, 24g carbs, 14g of fiber, and 21g of protein. (3 points).
SUPER-DUPER VEGGIE SCRAMBLE
We love this super-easy, super-delicious morning meal...
-1/3 cup Egg Beaters Original or egg whites -1 Dr. Praeger's Italian Veggie Burger
Lightly spritz a pan with non-stick cooking spray. Scramble egg beaters. Meanwhile, microwave the Dr. Praeger's burger. When done, mash the cooked burger with a fork. Then just mix it into the scrambled eggs, and this zesty, high-protein, Italian meal will be ready to enjoy! Makes 1 large serving -- 150 calories, 5g of fat, 14.5g carbs, 5g fiber, 14g protein. (3 Points)
*Add some fat free or low fat cheese to your scramble and it'll add around 30 more calories.
The Doctor is In!
Ooh La La!
CINNAMONLICIOUS FRENCH TOAST STIX!
Enjoy this classic breakfast treat -- guilt free!
- 2 slices Wonder Light Bread, cut into strips - 1/3 Cup of egg beaters - Splenda - Cinnamon - 1/2 oz. Torani SF Vanilla Syrup or 1/4 tsp Vanilla extract
Combine egg beaters with vanilla syrup (or vanilla) and some cinnamon. Use the egg mixture as an egg wash, and dip your bread strips into it. Cook in a pan sprayed with non-stick cooking spray. When both sides are brown, sprinkle Splenda and more cinnamon on top and, voila, quick, easy, and healthy french toast stix. Eat them plain, or top 'em with sugar free jelly, sugar free maple syrup, berries or a light dusting of powdered sugar. The entire recipe has just 120 calories, 1g of fat, 18 carbs, 5g fiber and 12g protein. (2 Points). Syrup, berries, jam, etc. are not included in these nutritionals.
CHEW ON THIS:
June is National Candy Month. Wanna celebrate? Grab a few pieces of some of our favorite retro candy finds!
Share these super-rockin' b-fast recipes with your best friends, neighbors you like, and non-annoying relatives. Click "send to a friend" NOW!
Love breakfast? Check out HG's fave b-fast-licious website, mrbreakfast.com.
Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!