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04.30.04
 

Get Your Just Desserts!

Tips for satisfying that crazy sweet tooth of yours...

BESTEST BAKED APPLES
So easy, so good...so make 'em!

Ingredients:

4 Rome Beauty Apples
1 Can Diet Black Cherry Soda
San Sucre Cinnamon Sugar Substitute (or cinnamon & Splenda)
Core apples. Place in casserole dish. Pour entire can of soda over apples. Sprinkle San Sucre Cinnamon Sugar Substitute (or cinnamon & Splenda) over apples. Bake in pre-heated oven for 45 minutes (or until apples are tender). Serve warm, hot or cold, alone or with lowfat cottage cheese, or lowfat ice cream or frozen yogurt. Yum!

This recipe contains ONLY the calories of the apple! (Approximately 80 and no fat, of course!)
HUNGRY GIRL PICK

McDonald's Lowfat Ice Cream Cone

If its something sweet, cold & creamy you crave, go to McDonald's for an ice cream cone. The heavenly frozen treat has just 150 calories and 4.5 grams of fat. Go, Ronald!


HUNGRY GIRL SHOCKER!!
Are you sitting down? One slice of plain cheesecake at The Cheesecake Factory contains a whopping 710 calories and 49 grams of fat! The pieces jam-packed with white chocolate, cookies, nuts, candy bars, etc. can have an additional 200+ calories (and plenty of fat grams!) more. If you have to eat it, make sure you bring about 10 of your close, personal friends to share it with you.
 
HUNGRY GIRL WARNING!
Don't be fooled by fruit! Just because something is made with apples or peaches doesn't mean it's healthy or low in calories. Fruit-flavored cobblers and creme brulees are often the some of the most fattening items on the menu. Be careful!
HUNGRY
GIRL
TIPS!
Have a hard time resisting fattening desserts at restaurants? Pop an after dinner mint in your mouth. It will curb your craving for chocolate and sweets... PROMISE! If you want to order dessert while eating out, try to stick with healthier options like berries (hold the whipped cream) or fat free sorbet.

Have dessert at home...and pack your house with satisfying, diet-friendly treats!

CHEW ON THIS:
Cinnamon keeps insulin levels low while bringing out foods natural sweetness. It also tastes DELICIOUS!

In need of a little advice? Ask Hungry Girl! Select questions are answered every Wednesday.

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