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06.24.05
 

 
   
THE BURGER BREAKDOWN...

Summer's here.  Time to grill up some burgers.  But before you grill up a fatty patty, or (eeeks!) avoid eating burgers altogether, check our some of HG's burger finds...
JENNIE-O LEAN TURKEY BURGERS

We LOVE Jennie-O's turkey burgers because they taste awesome and they have just 160 calories and 8g of fat per serving.  They're also pre-formed into individual patties, which means you don't have to touch all that gross, squishy raw meat, and you don't run the risk of making your burgers bigger than the serving size.  Jennie-O?  O-yeah!  HG Warning:  Not all turkey burgers are calorie-friendly.  Read labels carefully!
BOCA BURGER, ORIGINAL

Sometimes you just can't beat the original.  Boca's original version of their soy patties taste great grilled on the BBQ, cooked in a frying pan, or zapped in the microwave.  And they contain only 70-80 calories and 1 gram of fat each.  Even better, they've got an impressive 4 grams of fiber and 13 grams of protein per patty.  If you like meaty tasting vegetarian burgers, these are for you.
OMEGA FOODS SEAFOOD BURGERS

You've heard of turkey burgers. You've heard of veggie burgers. But have you heard of fish burgers?!  Well if you haven't, you're missing out, bigtime. The fine folks at Omega Foods are the masterminds behind a line of delicious, low calorie, low fat seafood burgers.  Their lineup includes Shrimp Burgers (64 calories a patty), Salmon Burgers (100 calories and 2g fat per burger), and Mahi Mahi Burgers (70 calories and .5g fat a patty).  These sensational seafood burgers are super-easy to make, and contain lots of protein (14-18 grams) and Omega-3's.   HG Tip:   These taste insanely good if you cook 'em on a grill!
MORNINGSTAR FARMS PHILLY CHEESESTEAK BURGER

This is perhaps the most decadent veggie burger ever.  It's so good, in fact, that when  you eat this yummy cheese-infused burger, you feel like you're pigging out on on the most delicious Philly Cheesesteak .  The best part?  You are SO not.  Each perfect patty has just 120 calories, 6g fat, and 6 carbs, and contains 3g of fiber, and 10g protein.  Throw one on a Wonder Light Bun with some grilled onions for a sinfully good meal that's just a little over 200 calories.
CHEW ON THIS:
A slice of cheese adds about 100 calories to your burger.  Swap it out with a 30 calorie Laughing Cow Light cheese wedge for a creamier, more delicious treat with less than half the calories!
 

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