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07.01.05
 
 
Happy July 4th!!!!
 

STAR SPANGLED SNO-CONES!

 

Ingredients:
Shaved ice
Sugar free Raspberry Torani Syrup
Sugar Free Vanilla Torani Syrup
Blueberries

Drizzle 1 oz. of each syrup over 12. oz. of shaved ice. Top with blueberries. Enjoy!


 
DA BOMB!
 

Remember Bomb Pops? They were the most fun frozen treat EVER when you were a kid! Well, Blue Bunny now makes sugar free ones (with Splenda) that have just 25 calories! These red, white and blue masterpieces are available where Blue Bunny products are sold.

 
PATRIOTIC POINTERS!
A BBQ refresher course...

Avoid mayo-infused items. Cole slaw, potato salad & macaroni salad are all crazy-high in fat & calories.

Stick with poultry. Chicken & turkey are great, but stick with white meat because dark meat can be just as fatty as beef.

Skip the dip...and the dressing! Why not choose salsa as a topping for your chips, veggies, salads and meats?

WHAT UP, DOG?









Ok, everyone knows that regular hot dogs are HORRIBLE for you! They're fatty, high in calories and should be avoided at all costs.  If you want to indulge in a dog, go for either Ballpark's Smoked Turkey Franks, Hebrew National 97% Fat Free Beef Franks or Morningstar Farms Corn Dogs. They're all delicious, healthier alternatives to the real thing.

WAY TO GO, WATERMELON!



Here are some facts about this wonderful Independence Day food...

Watermelon is fat free, low in sodium and an excellent source of vitamins A & C!

2 cups of watermelon contains just 80 calories!

Watermelon is 92% water.

Every part of a watermelon is edible, including the seeds and rind (eww).
CHEW ON THIS:

Hungry Girl is on vacation this week.  We'll be back on Monday, July 11th.  Have a great week!

  Heads Up! Just a friendly reminder that there will be no Hungry Girl emails the week of July 4th. Your daily emails will resume on Monday, July 11th.  Have a safe, happy, healthy holiday!
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