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07.26.05
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Smart Ones Brownie a la Mode
Smart Ones Brownie a la Mode

ONE SMART CHOICE
Who wants to live a life devoid of brownie sundaes?  After all, wouldn't depriving yourself of them be a violation of  the 8th amendment (you know, the one outlawing cruel and unusual punishment)?  No worries.   Smart Ones has come to the rescue of brownie-lovers everywhere.  Their Brownie a la Mode, featuring a fudgy brownie topped with low-fat vanilla ice cream and chocolate sauce, will cure your cravings for all three of these indulgent foods in one fell (and delicious) swoop.  Each scrumptuous sundae even comes in its own cute little tray ("Who's a cutie, pootie brownie sundaaaae?!").  At 190 calories, this sweet treat shouldn't be a nightly indulgence, but every once in a while, it really hits the spot.

Serving Size: 1 Tray
Calories: 190
Fat: 4g
Sat. Fat: 1.5g
Carbs: 33g
Fiber: 2g
Sugars: 15g
Protein: 5g



Haagen-Dazs Brownie Bar
Haagen-Dazs Brownie Bar

FUDGE OFF!
What are those meanies at Haagen-Dazs trying to do to us?  As if their rich, creamy, decadent (and fattening!) frozen ice cream bars weren't tempting enough, they had to go and throw brownies into the mix?!  Come on guys, that's just evil.  As good as this Belgian chocolate covered brownie and vanilla ice cream creation sounds, try to resist the urge to eat one.  Keep in mind that each of these sinful squares packs in 360 calories and an insane 24g of fat (13 of them saturated), and it'll be easier to stay away from 'em.  If you absolutely need a brownie ice cream treat, go for a Smart Ones Brownie a la Mode.  It's a satisfying swap.

Serving Size: 1 Bar
Calories: 360
Fat: 24g
Sat. Fat: 13g
Carbs: 30g
Fiber: 1g
Sugars: 25g
Protein: 5g



CHEW ON THIS:
Today, July 26th, is National Bagelfest Day!  Careful how you celebrate...some bagels have 300 - 500 calories.  Stick with a low carb bagel bar from bageltime.com.
 

Coming Up:  Tomorrow, HG gets to the bottom of the Diet Coke confusion!

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