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These little Labor Day switches can save you hundreds of calories and dozens of fat grams, so SWAP IT UP!
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See The Light!
Instead of: Regular Canned Lemonade (Sugar City!)
Have: Minute Maid Light Lemonade
You'll save: Approximately 105 calories per 8 oz. serving. |
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| Sinking Chip...
Instead of: Regular Fatty Sour Cream & Onion Potato Chips
Have: Glenny's Sour Cream & Onion Spud Delites
You'll save: About 50 calories, and 10g of fat per 1 oz. serving. |
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Frankly Speaking...
Instead of: Regular Beef Franks
Have: Hebrew National's 97% Fat-Free Beef Franks
You'll save: Roughly 130 calories and 14.5g fat per dog. |
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| Fruit Yourself!
Instead of: Gloppy, Mayo-Infested Potato Salad
Have: Fresh Cut Fruit Salad
You'll save: Around 220 calories and 19g of fat per cup. |
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Cone-sider This!
Instead of: A Giant Fat-Filled Ice Cream Cone
Have: A Giant Calorie-Free Sno-Cone w/Sugar Free Torani Syrup
You'll save: About 400 - 500 calories and dozens of fat grams. |
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Breaking the Slaw...
Instead of: Cole Slaw Made with Regular Mayo
Have: Rinsed Cole Slaw (run water thru slaw 'til it runs clear!)
You'll save: around 75 calories and 8g of fat per 1/2 cup. |
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| Dip Dip Hooray!
Instead of: Artery-Clogging Onion Dip
Have: Some Lovely Chunky Salsa
You'll save: Roughly 60 calories and 6g fat per 2 Tbsp. serving. |
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