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These little Labor Day switches can save you hundreds of calories and dozens of fat grams, so SWAP IT UP! 
See The Light!

Instead of:  Regular Canned Lemonade (Sugar City!)
Have: Minute Maid Light Lemonade

You'll save:  Approximately 105 calories per 8 oz. serving.


Sinking Chip...

Instead of: Regular Fatty Sour Cream & Onion Potato Chips
Have: Glenny's Sour Cream & Onion Spud Delites

You'll save: About 50 calories, and 10g of fat per 1 oz. serving.


Frankly Speaking...

Instead of: Regular Beef Franks
Have: Hebrew National's 97% Fat-Free Beef Franks

You'll save:  Roughly 130 calories and 14.5g fat per dog.


Fruit Yourself!

Instead of: Gloppy, Mayo-Infested Potato Salad
Have: Fresh Cut Fruit Salad

You'll save: Around 220 calories and 19g of fat per cup.


Cone-sider This!

Instead of:  A Giant Fat-Filled Ice Cream Cone
Have: A Giant Calorie-Free Sno-Cone w/Sugar Free Torani Syrup

You'll save:  About  400 - 500 calories and dozens of fat grams.


Best Blends!

Instead of: Real Frozen Pina Colada
Hungry Girl's 125-Calorie Pina Colada Freeze

You'll save: Around 200-300 calories and 10 -15g fat.


Breaking the Slaw...

Instead of: Cole Slaw Made with Regular Mayo
Have: Rinsed Cole Slaw (run water thru slaw 'til it runs clear!)

You'll save: around 75 calories and 8g of fat per 1/2 cup.


Dip Dip Hooray!

Instead of: Artery-Clogging Onion Dip
Have: Some Lovely Chunky Salsa

You'll save:  Roughly 60 calories and 6g fat per 2 Tbsp. serving.


Today is September 1, and the start of National Better Breakfast Month. Check out HG's b-fast recipes!
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