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09.06.05
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Breyers Light Vanilla & Almond Bar
Breyers Light Vanilla & Almond Bar

DOUBLE-ICIOUS
We know Breyers Light Vanilla & Almond Ice Cream Bar is a bit higher in fat and calories than our typical "Bite It!" suggestions, but that's because this dreamy frozen delight is a luxury, top notch ice cream pop.  While we think it's a bit too caloric to eat on a regular basis, this vanilla bar, blanketed in rich, delicious chocolate and a generous layer of almonds, is a perfect treat for those special times when you want a dessert that's kinda fancy, but isn't a nutritional train wreck.  This frozen find gets its super-creamy texture from Breyers double-churning technique (the same one they use for their Cal Smart ice creams).  We say, keep churning these babies out, Breyers, 'cause we love 'em!

Serving Size: 1 Bar
Calories: 170
Fat: 9g
Carbs: 21g
Fiber: 3g
Sugars: 15g
Protein: 4g

Dove Milk Chocolate with Almonds Ice Cream Bar
Dove Milk Chocolate with Almonds Ice Cream Bar

DOVE HURTS
Doves are a symbol of love, peace, and harmony. But this 'Dove' stands for fatty, high calorie, and disastrous.  Sure, Dove's chocolate and almond covered vanilla ice cream bar tastes good.  It's smothered in crazy-rich chocolate and about a bazillion almonds.  But these things contain 340 calories and 23g of fat!  That's way too many calories and fat grams (and 9 points if you're counting) for a snack food.  Eeeks!  Why anyone would bother with these bars when Breyers' lower cal version is such a satisfying swap, is beyond us.  These pops are for the birds.  Birds that don't want to fit into their pants.

Serving Size: 1 Bar
Calories: 340
Fat: 23g
Carbs: 28g
Fiber: 1g
Sugars: 24g
Protein: 6g

CHEW ON THIS:
September is National Mushroom Month. Enjoy some. They're low in calories, have no cholesterol, are virtually free of fat and sodium.  They also contain essential minerals and B-complex vitamins.
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