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Western Bagel Alternative Bagel, Cinnamon Spice
Western Bagel Alternative Bagel, Cinnamon Spice

BEST IN THE WEST
Western Bagel, the famous bagel bakers from California, have a low cal bagel that'll knock your socks off!  Honestly, we expected these alternative bagels to be kinda icky, like so many lower-carb bread products.  But they're GREAT and, well, actually taste like real bagels.   We especially love the Cinnamon Spice flavor. Chewy, with just a hint of sweetness, this delicious bagel has just the right amount of cinnamony goodness.  And it contains a whopping 7g of fiber!  Woohoo!  So go on -- ditch those conventional calorie-infested bagels and reach for a Cinnamon Spice Alternative Bagel instead.  Bagels...they're back!

Serving Size: 1 bagel
Calories: 110
Fat: 0g
Carbs: 25g
Fiber: 7g
Sugars: <1g
Protein: 6g

Thomas' New York Style Cinnamon Raisin Swirl Bagel
Thomas' New York Style Cinnamon Raisin Swirl Bagel

DOUBTING THOMAS
Back in the old days, when fat content was the only thing most dieters paid attention to, bagels were considered the ultimate breakfast food.  Then, people started to count carbs and calories and suddenly bagels became the pariahs of the bread world.  Why?  Because those dense circles of dough are infested with calories and carbs.  Take Thomas' Cinnamon Raisin Swirl Bagels, for example.  Each ginormous, carb-fest of a bagel contains 290 calories -- and that's before you smear any goo on top of it.  Yikes!  Bagel-fans needn't worry though.  Just swap your regular frozen bagel with a Western Bagel Alternative bagel and you can get your bagel-fix without guilt.

Serving Size: 1 bagel
Calories: 290
Fat: 2g
Carbs: 58g
Fiber: 4g
Sugars: 14g
Protein: 10g

CHEW ON THIS:
Hey!  It's national Split Pea Soup Week.  Enjoy a bowl of Andersen's  No Fat Split Pea Soup...Mmmmmmmmmmmm!
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