|Rockin' Lean Bean Casserole
PER SERVING (1/10th of casserole): 76 calories, 2g fat, 431mg sodium, 13g carbs, 3.5g fiber, 4g sugars, 3g protein -- PointsPlus® value 2*
Two 16-oz. bags frozen French-style green beans, thawed, drained & thoroughly dried
Two 10.75-oz. cans Campbell's 98% Fat Free Cream of Celery Soup
One 8-oz. can sliced water chestnuts, drained
1 bag (about 1 oz.) Crispy Delites Red Onion Chips or 1 oz. (about 25 pieces) onion-flavored soy crisps, crushed
Preheat oven to 325 degrees.
Make sure green beans are thoroughly drained and completely dry -- use a towel if you need to. Then, place half of the green beans in a casserole dish (a 2 - 3 quart rectangular one works best).
Pour 1 can of soup evenly on top of the layer of green beans. Place half of the sliced water chestnuts over the soup layer.
Cover with remaining green beans, and then top with the rest of the soup. Evenly top with the remaining water chestnuts. Place dish in the oven, and cook for 45 minutes.
Top with crushed soy crisps, and return dish to the oven for another 10 minutes or so, until chips turn golden brown.
MAKES 10 SERVINGS