Does it just not feel like the holidays if you don't have your egg nog?  Good news!  You no longer have to take in a ton of calories and fat to fulfill your need for nog.  Silk (our soy milk-makin' pal) has an awesome  90-calorie-per-half-cup version of this holiday classic.  Granted, this soy nog isn't as thick as the real thing (which, to us, is actually a plus), but it still has a nice, rich feel to it.  It also has the great, distinctive flavor of regular egg nog.  With this super-swap, there's no need to ever drink fat-filled, calorie-packed egg nog again.  Just make the switch to lactose-free, lowfat Silk Soy Nog and nog it up.  Weeeeeeee!

230 calories and 10g of fat for a half cup serving of anything is just ludicrous.  Only a 4 oz. fettucini alfredo shake could rival those frightening nutritionals (don't get any ideas!).  Alta Dena's Holiday Egg Nog is a big fat no-no.  And say, for example, you actually drank an entire cup of it (which is just 8 ounces).  You'd have sucked down 460 calories and 20 grams of fat.  Ew.  This stuff is a thick, gloppy mess!   Skip this nasty nog and slurp up some of Silk's instead.  (And, yes, we've heard about Alta Dena's so-called "lite" egg nog.  It still has 170 calories per 4 oz. serving.  No thanks.)