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11.29.05
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Silk Soy Nog
Silk Soy Nog

NOG WILD
Does it just not feel like the holidays if you don't have your egg nog?  Good news!  You no longer have to take in a ton of calories and fat to fulfill your need for nog.  Silk (our soy milk-makin' pal) has an awesome  90-calorie-per-half-cup version of this holiday classic.  Granted, this soy nog isn't as thick as the real thing (which, to us, is actually a plus), but it still has a nice, rich feel to it.  It also has the great, distinctive flavor of regular egg nog.  With this super-swap, there's no need to ever drink fat-filled, calorie-packed egg nog again.  Just make the switch to lactose-free, lowfat Silk Soy Nog and nog it up.  Weeeeeeee!

Serving Size: 1/2 cup
Calories: 90
Fat: 2g
Sodium: 75mg
Carbs: 15g
Fiber: 0
Sugars: 12g
Protein: 3g

PointsPlus® value 2*

Alta Dena Holiday Egg Nog
Alta Dena Holiday Egg Nog

ROTTEN EGG
230 calories and 10g of fat for a half cup serving of anything is just ludicrous.  Only a 4 oz. fettucini alfredo shake could rival those frightening nutritionals (don't get any ideas!).  Alta Dena's Holiday Egg Nog is a big fat no-no.  And say, for example, you actually drank an entire cup of it (which is just 8 ounces).  You'd have sucked down 460 calories and 20 grams of fat.  Ew.  This stuff is a thick, gloppy mess!   Skip this nasty nog and slurp up some of Silk's instead.  (And, yes, we've heard about Alta Dena's so-called "lite" egg nog.  It still has 170 calories per 4 oz. serving.  No thanks.)

Serving Size: 1/2 cup
Calories: 230
Fat: 10g
Sodium: 320mg
Carbs: 29g
Fiber: 0
Sugars: 29g
Protein: 6g

PointsPlus® value 6*
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Yesterday, November 28th, was National French Toast Day.  Feel free to celebrate a day late with HG's  Cinnamonlicious French Toast Stix!

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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.