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01.03.06
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Strawberry Cloud
Strawberry Cloud

A Berry Good Thing!
Here's an amazing guilt-free swap you can make in your own home. Save time, money and calories with this awesome recipe!

Ingredients:
2/3 cup frozen strawberries (just plain- NOT in syrup!)
5 oz. light vanilla soy milk
2 tsp. Fat Free French Vanilla Coffee-mate powder (dissolved in an oz of warm water)
1 oz. Sugar Free Torani Strawberry Syrup
3 Splenda packets
3 large ice cubes
2 tbsp. Fat Free Reddi-Wip

Place all of the ingredients in blender, except for the whipped cream. Blend on high speed for 30-45 seconds. Pour, and top with Fat Free Reddi-Wip. Strawberrylicious!

Serving Size: 12 oz. with whipped topping
Calories: 119
Fat: 1g
Sodium: 102mg
Carbs: 21g
Fiber: 2g
Sugar: 14g
Protein: 4g

PointsPlus® value 3*
Starbucks Strawberries & Creme Frappuccino Blended Creme
Starbucks Strawberries & Creme Frappuccino Blended Creme

A Berry Bad Idea
Starbucks' Strawberries & Creme Frappuccino Blended Creme not only uses the word "creme" too many times in its name, but it also has too many calories and fat grams. One might think, "how bad can strawberries, milk, ice and whipped cream be?" Uhhh, try 410 calories and 11 grams of fat bad. And that's for the smallest size! Yikes. The bottom line is, there is absolutely no reason to partake in one of these fat-filled strawberry shakes, especially since our version of the blended beverage won, HANDS DOWN, in a side by side taste test. Men, women, children (and even some small animals) preferred our 119-calorie, 1g-of-fat "Strawberry Cloud" over The Bucks' calorie-infested pink frap. So ditch Starbucks' strawberry screw-up and try a Strawberry Cloud instead. This recipe will rock your frozen drink-loving world.

Serving Size: 12 oz.with whipped topping
Calories: 410
Fat: 11g
Sodium: 250mg
Carbs: 68g
Fiber: 0g
Sugar: 59g
Protein: 9g

PointsPlus® value 11*
CHEW ON THIS:
Today, January 3rd, is National Chocolate Covered Cherry Day. Why not skip the chocolate and go for some "naked" cherries instead? HAPPY NEW YEAR!!!
 

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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.