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01.24.06
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HG's Fajitas Fantastico!
HG's Fajitas Fantastico!

FAJITAS FANTASTICO!
Don't want to give up the sizzling hot, wonderfully flavorful taste of the fajitas you're used to ordering at restaurants? No worries, fajita fans. It's super-easy to make a much lighter and healthier version of these popular menu items at home. Whip up some of HG's Fajitas Fantastico and make your friends and family shout with glee tonight...Ole!

Ingredients:
- 1 small onion, sliced
- 1/4 yellow bell pepper, sliced
- 1/4 red bell pepper, sliced
- 4 oz. boneless skinless chicken breast, sliced.
- 2 low carb tortillas
- 1/4 cup salsa
- 2 Tbsp. reduced fat sour cream

Directions: 
Just slice up onion, peppers, and lean strips of chicken, and saute them up in a pan spritzed with nonstick cooking spray.  Make sure you cook the chicken well.  Season with salt, pepper, and garlic, and pair with some low carb tortillas, salsa, and a dollop of reduced fat sour cream.  And there you have it, a low fat, low cal fajita fiesta!

Serving Size: 1 of above recipe
Calories: 320
Fat: 8.5g
Sodium: 1214mg
Carbs: 40g
Fiber: 19g
Sugars: 7.5g
Protein: 41g

Chili's Classic Chicken Fajitas
Chili's Classic Chicken Fajitas

FAJITA FIASCO
Fajitas seem so healthy. Tons of veggies, strips of lean chicken.  Sounds like a great, diet-friendly restaurant option, right?  Well, it would be, if restaurants didn't drown all those poor, innocent healthy ingredients in puddles of fatty oil. Besides, serving a pile of tortillas and mountains of high cal guacamole and sour cream alongside those greasy fajita fillings doesn't help the situation. So, just how bad are these Mexican mess-ups? Well, Chili's Chicken Fajitas contain a disturbing 700 calories and 21g of fat. Ay caramba! Our advice is to NOT order food-faking fajitas when you eat out. Instead, make your own better-for-you incarnations at home.

Serving Size: 1 meal
Calories: 700
Fat: 21g
Sodium:  3,050mg
Carbs: 82g
Fiber: 5g
Sugar: 0g
Protein: 48g

CHEW ON THIS:

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