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Smucker's Sugar Free Strawberry Preserves
Smucker's Sugar Free Strawberry Preserves

Preserve THIS
Our friends at the number one jelly & jam company in America, Smucker's, have taken preserves to a whole new level with their sugar free line.  An entire tablespoon has just 10 calories -- so you can feel free to use it as a spread, add it to your morning oatmeal, or even to zazzle up your plain old yogurt or cottage cheese...completely guilt-free!  And these perfect preserves come in yummy flavors like Apricot, Boysenberry, Red Raspberry, Orange & more!  With 80 percent fewer calories than regular preserves, you don't have to be scared of this spread.  It's your new fruity friend. BTW, you can find this awesome jam in your local grocery store and online.

Nutritional Info:

Serving Size: 1 Tablespoon
Calories: 10
Fat: 0g
Sodium: 0mg
Carbs: 5g
Fiber: 0g
Sugars: 0g
Protein: 0g

Knott's Berry Farm Strawberry Pure Preserves
Knott's Berry Farm Strawberry Pure Preserves

In a Jam
Look, we're not gonna lie. Preserves are good.  There's a reason they're the most popular of all fruit spreads.  They're sweet and sticky and delicious.  But why choose the kind that has 50 calories and tons of sugar, when you can have some that has a fraction of the calories and no sugar? Think about it.  We know even regular preserves have fewer calories than butter or cream cheese (and absolutely no fat), but we recommend the sugar free kind. You can use the 40 calories you save for something fun -- like a tangerine, a piece of Wonder Light Bread or 22 Tic Tacs.

Nutritional Info:

Serving Size: 1 Tablespoon
Calories: 50
Fat: 0g
Sodium: 10mg
Carbs: 13g
Fiber: 0g
Sugars: 9g
Protein: 0g

CHEW ON THIS:

April is National Fresh Celery Month. Celery contains lots of  vitamin C, potassium and folate.

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