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Surviving July 4th! | ||||||||||||||||||||
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Celebrate our nation's big day without blowing your diet... | ||||||||||||||||||||
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PATRIOTIC POINTERS! A BBQ refresher course... Avoid mayo-infused items. Cole slaw, potato salad & macaroni salad are all crazy-high in fat & calories. Stick with poultry. Chicken & turkey are great, but stick with white meat because dark meat can be just as fatty as beef. Skip the dip...and the dressing! Why not choose salsa as a topping for your chips, veggies, salads and meats? |
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Ok, everyone knows that regular hot dogs are HORRIBLE for you! They're fatty, high in calories and should be avoided at all costs. If you want to indulge in a dog go for Ballpark's Smoked Turkey Franks, Hebrew National 97% Fat Free Beef Franks or Morningstar Farms Corn Dogs. They are all delicious, healthier alternatives to the real thing!
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CHEW ON THIS: Bargain Alert! Wal-Mart Carries the least expensive no-cal flavored sparkling water. At grocery stores they cost $1.00 & they're $.50 at Wal-Mart! |
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