Drizzle 1 oz. of each syrup over 12. oz. of shaved ice. Top with blueberries. Enjoy!
A fat free, low-carb, low cal treat!
Remember Bomb Pops? They were the most fun frozen treat EVER when you were a kid! Well, Blue Bunny now makes sugar free ones (with Splenda) that have just 25 calories! These red, white and blue masterpieces are available where Blue Bunny products are sold. Go get some...they'll make your July 4th even more fun!
PATRIOTIC POINTERS! A BBQ refresher course...
Avoid mayo-infused items. Cole slaw, potato salad & macaroni salad are all crazy-high in fat & calories.
Stick with poultry. Chicken & turkey are great, but stick with white meat because dark meat can be just as fatty as beef.
Skip the dip...and the dressing! Why not choose salsa as a topping for your chips, veggies, salads and meats?
WHAT UP, DOG? Ok, everyone knows that regular hot dogs are HORRIBLE for you! They're fatty, high in calories and should be avoided at all costs. If you want to indulge in a dog go for Ballpark's Smoked Turkey Franks, Hebrew National 97% Fat Free Beef Franks or Morningstar Farms Corn Dogs. They are all delicious, healthier alternatives to the real thing!
HUNGRY GIRL TIPS!
WAY TO GO, WATERMELON! Here are some facts about this wonderful Independence Day food...
Watermelon is fat free, low in sodium and an excellent source of vitamins A & C!
2 cups of watermelon contains just 80 calories!
CHEW ON THIS: Bargain Alert! Wal-Mart Carries the least expensive no-cal flavored sparkling water. At grocery stores they cost $1.00 & they're $.50 at Wal-Mart!
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