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HG's Rockin' Cole Slaw
HG's Rockin' Cole Slaw

Slaw & Order

Okay...You like cole slaw. But do you really like it enough to take the time necessary to shred the carrots & cabbage yourself? Ummm, probably not. That's why those bagged cole slaws are so awesome. Full of fresh and crunchy veggies, these all-natural, pre-washed mixed bags of shredded stuff make whipping up diet-friendly cole slaw super-easy!  Try our quick and delicious recipe right now. And remember, after making it, you'll never again have to say, "I fought the slaw and the slaw won." (Yeah, that was bad. We know.)

Ingredients:
-shredded cabbage & carrots (cole slaw)
-low fat/low cal sesame miso dressing
-salt and pepper to taste, if desired.

Directions:
Simply toss 1 cup of shredded cole slaw with 1 Tbsp. of the sesame miso dressing.  Add salt and pepper if desired. Let sit and set in the fridge for at least an hour before eating. Enjoy!


Serving Size: 1 recipe (1 cup)
Calories: 39
Fat: 2g
Sodium: 52mg
Carbs: 4g
Fiber: 1.75g
Sugars: 2.5g
Protein: 1g

1 Point



Average Cole Slaw
Average Cole Slaw

Breaking the Slaw
Nothing ruins perfectly healthy veggies faster than dousing them with gloppy, fatty mayo. And that's exactly what happens to innocent little shreds of carrots and cabbage when some reckless cole slaw "chef" gets his hands on 'em. How bad can cole slaw be? Well, just remember that each tablespoon of mayonnaise contains around 100 calories and 10g of fat, so it's easy to see how quickly the calories in this classic cold side dish can wrack up. A cup of your average slaw has 300 calories and 20g of fat.  Yowsa!  Don't let this rogue BBQ condiment mess up a perfectly good summer meal.  Just make some of HG's Rockin' Cole Slaw at home.  HG Tip: In a pinch, you can always take regular cole slaw and rinse it well to get rid of tons of calories and fat grams.

Serving Size: 1 cup
Calories: 300
Fat: 20g
Sodium: 480mg
Carbs: 30g
Fiber: 2-4g
Sugar: 14g
Protein: 1g

7 Points



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CHEW ON THIS:
Today, June 13th, is National Kitchen Klutzes of America Day. We think even the klutziest of kitchen klutzes can master today's 2-ingredient recipe. Go for it!
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  HG POP UP CONTEST!  To thank you, the loyal HG audience for tolerating all of the embarrassingly cheesy "slaw" puns in today's email, we're going to be giving away FIVE HG surprises --including HG t-shirts, floaty pens and key chains. If you'd like to nab one, simply click here and tell us why. Winners will be selected at random from all emails received before midnight 6/14. Good luck, people!
 

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