(170 calories, 0.5g fat, 123mg sodium, 37g carbs, 2g fiber, 17g sugars, 4g protein = PointsPlus® value 4*)

Ingredients:

1/3 cup light vanilla soy milk

1/3 container of Yoplait Light Vanilla Yogurt

½ medium banana (frozen, cut into pieces)

3 packets Splenda

2 oz. water

1 tsp. Fat Free Vanilla Coffee-mate creamer (powder)

¼ bag Nabisco 100 Calorie Packs, Honey Maid Cinnamon Thin Crisps (crushed)

6-8 ice cubes

2 Tbsp. FF Cool Whip or one serving of FF Reddi-Wip

Directions:

Place soy milk, yogurt, banana, Splenda, water, creamer (dissolved in 1 oz. water), half of your crushed thin crisps, and ice in blender. Blend on highest speed for 30-45 seconds. If you don't have a powerful blender, you may want to add the ice slowly, to make sure it crushes properly. Your smoothie is ready when it's at your desired consistency. Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining cinnamon thin crisps on top. Enjoy a lot!

(150 calories, 0.5g fat, 136mg sodium, 29g carbs, 0.5g fiber, 16g sugars, 5g protein = PointsPlus® value 4*)

Ingredients:
1/3 cup light vanilla soy milk

1/2 container Yoplait Light, Apple Turnover

1/3 container Motts Healthy Harvest Apple Sauce (NSA)

3  packets Splenda

2 oz Water

1 tsp. sugar free cinnamon sugar (or 1/4 tsp. plain cinnamon)

1 tsp. Fat Free Vanilla Coffee-mate creamer (powder)

¼ bag Nabisco 100 Calorie Packs, Honey Maid Cinnamon Thin Crisps (crushed)

6-8 ice cubes

2 Tbsp. FF Cool Whip or 1 serving of FF Reddi-Wip

Directions:

Place soy milk, yogurt, apple sauce, Splenda, water, cinnamon sugar (or cinnamon), creamer (dissolved in 1 oz. water), half of your crushed thin crisps and ice in blender. Blend on highest speed for 30-45 seconds, or until fully blended. Pour into a tall, attractive glass. Top with your desired whipped topping and sprinkle remaining crisps on top. Drink up!