(1 recipe: 295 calories, 4g fat, 1,310mg sodium, 30g carbs, 12g fiber, 3g sugars, 41g protein = 5 Points)

A  pasta-rific, "meaty-good" time for all!

Ingredients:

1 package House Foods Tofu Shirataki noodles; original shape

1/2 pouch (1/2 cup) Boca Ground Burger 

3 1/2 oz. of lean, skinless chicken OR 1 Gardenburger Chik’n Grill patty

1/3 cup fat-free cheddar cheese

1/2 cup fat-free tomato sauce

Directions:

Drain and rinse noodles; pat dry.  Microwave for 1 minute, then pat dry again (the more water you soak up, the better the end result).  Set noodles aside.  Prepare chicken or Gardenburger patty stovetop with nonstick spray and set aside.  In skillet, heat Boca Ground Burger for approximately 3 minutes. Cut chicken into bite-sized pieces.  Combine chicken, Boca meat, noodles, sauce and cheese, and mix well.  Microwave entire dish for one additional minute.  Enjoy your feast!

(1/4 pie: 73 calories, <0.5g fat, 322mg sodium, 9g carbs, 2g fiber, 3g sugars, 7.5g protein = 1 Point)

Spaghetti pie?! Mmmmmmmmm...

Ingredients:

1 package House Foods Tofu Shirataki noodles; original shape

1/2 cup Egg Beaters

1 cup fat-free tomato sauce

1 cup sliced assorted veggies (onions, peppers, mushrooms, etc.)

1/3 cup fat-free mozzarella cheese; shredded

Directions:

Preheat oven to 425 degrees.  Drain, rinse, dry and cut noodles.  In a round oven-safe baking dish combine noodles, veggies, Egg Beaters and 3/4 cup of tomato sauce.  Bake for approximately 25 minutes, or until firm.  Remove from oven and spread remaining 1/4 cup of tomato sauce atop pie.  Next, sprinkle cheese on top.  Return to oven until cheese has melted.  Allow to cool (if you can!) and enjoy.

HG Tip!  Garlic-lovers can add garlic powder and slices of fresh garlic to the mix before cooking***Add eggplant and basil for an Italian masterpiece! *** Top with tomatoes and Hormel Turkey Pepperoni slices (just before adding cheese) for a spaghetti-pizza-pie ***

(1/3 kugel:  68 calories, 0.5g fat, 172mg sodium, 9g carbs, 2g fiber, 6g sugars, 8g protein = 1 Point)

Fruity, noodle-y yumminess! 

Ingredients:

1 package House Foods Tofu Shirataki noodles; Fettuccine Shaped

1 large peach; cut into bite-sized pieces 

1/2 cup fat-free cottage cheese

1 tbsp. Splenda

3 tbsp. egg whites

Cinnamon; to taste

Directions:

Preheat oven to 425 degrees.  Drain, rinse, pat dry and cut Shirataki noodles.  In an oven-safe baking dish combine noodles, egg whites, Splenda, peach, cottage cheese and cinnamon; mix well.  Bake in oven for approximately 25 minutes, or until firm.  Enjoy this peach-tastic, cinnamon-y goodness!