Mix ‘n Match!
Here are some HG favorites you can order off the breakfast menu or use to concoct your own creations...
Fresh Fruit Salad: 1 cup = 100 calories and 0g fat
Low-fat Cottage Cheese: 1/2 cup = 100 calories and 2g fat
Bran Flakes: 3/4 cup = 100 calories and 1g fat
Plain Oatmeal: 3/4 cup = 110 calories and 2g fat
Sugar-free Maple Syrup: 2 tbsp. = 15 calories and 0g fat
Reduced Sugar/Calorie Fruit Spread: 2 tbsp. = 30 calories and 0g fat
Plain Low-fat Yogurt: 3/4 cup = 115 calories and 2.5g fat
Splenda and Cinnamon (use, to taste, in everything!)
1. Fruit Salad + Bran Flakes + Yogurt = Crunchy Fruit Yogurt: 2 1/2 cups = 315 calories/ 3.5g fat (6 Points)
2. Oatmeal + SF Syrup + Fruit Spread + Yogurt = Creamy Fruity Maple Oatmeal: 1 1/2 cups = 270 calories/ 4.5g fat (5 Points)
3. Cottage Cheese + Fruit Salad + Bran Flakes = Cheesy Fruit Crisp: 2 1/4 cups = 300 calories/ 3g fat (5 Points)
*All nutritionals above are averages; exact numbers may vary.