1/4th of recipe: 162 calories, 5.5g fat, 208mg sodium, 22g carbs, 2.5g fiber, 12g sugars, 8g protein -- PointsPlus® value 4*
Warning: This stuff's so good it may make your head explode!
Ingredients: 3 slices light bread (40 - 45 calories each with around 2g fiber per slice); lightly toasted and cut into 1/2" cubes 1 cup light vanilla soymilk 1/3 cup fat-free liquid egg substitute (like Egg Beaters Original) 2 tbsp. reduced-fat peanut butter 2 tbsp. semi-sweet mini chocolate chips 2 tbsp. brown sugar (not packed) Optional: fat-free whipped topping
Directions: Preheat oven to 350 degrees.
Place toasted bread cubes in a 1-quart baking dish sprayed with nonstick spray, and sprinkle chocolate chips evenly on top.
In a blender, combine soymilk, egg substitute, peanut butter and brown sugar. Process at medium speed until smooth. Pour mixture over bread cubes, making sure all the bread cubes are covered. Let stand for 5 minutes.
Place dish in the oven, and bake for 45 - 50 minutes (until pudding is firm).
Best when served warm. If you like, add some whipped topping before serving.
MAKES 4 SERVINGS
Hungry For Peanut Butter Milkshake
Entire recipe: 142 calories, 3.75g fat, 375mg sodium, 22g carbs, 0.5g fiber, 1g sugars, 3.5g protein -- PointsPlus® value 4*
In a bowl, whip Cool Whip and Better 'n PB until well mixed (use room temp PB for easier mixing). Set aside. Warm VitaTop for ten seconds in the microwave and break up into small pieces. In a martini glass or parfait cup, layer ingredients like this: 1/2 VitaTop pieces, 1⁄2 Cool Whip mixture, 1/2 VitaTop pieces, 1⁄2 Cool Whip mixture. Cover; chill at least 1 hour. Crumble cookie crisps over parfait before serving. Serves 1.
****HG HEADS UP! You may use regular peanut butter in all of these recipes. Nutritionals will vary accordingly, as regular PB contains around 90 calories and 8g fat per tablespoon and Better 'n Peanut Butter has 50 calories and 1.25g fat per tablespoon. And as usual, feel free to substitute ANY brand name products with your faves; just know that nutritionals may vary!
CHEW ON THIS:
Hey...it's National Fig Week! Figs are a good source of potassium and fiber. They taste good, too!
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***The PointsPlus® and SmartPoints™ values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints™ trademark.
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