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12.07.06
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Inspired by the now-famous 0-Point Garden Vegetable Soup, here are THREE insanely delicious, all-new soup recipes that are Point-free...Weeeeee! 
Plum Tomato Cabbage Soup

(1/5th recipe: 36 calories/ 0g fat/ 480mg sodium/ 7.5g carbs/ 1.5g fiber/ 5g sugars/ 1.5g protein = PointsPlus® value 0*)

 

With our optional ingredients, you can customize this soup to satisfy your taste buds.  Make it hot 'n sweet (with SPLENDA & FRANK'S RedHot), garlicky (TABASCO Garlic and/or garlic salt), or sweet 'n mild (SPLENDA).  Any way you serve this soup, it's zero PointsPlus® per serving!

 


Ingredients:

6 plum tomatoes; chopped

4 cups fat-free vegetable broth

2 cups chopped green cabbage

*Optional ingredients:  salt, pepper, SPLENDA, FRANK'S RedHot, TABASCO Pepper Sauce (Garlic or original), garlic salt

  

Directions:

In a large pot sprayed with nonstick spray, place chopped tomatoes along with any juice and seeds.  Cook over medium heat for 2 - 3 minutes, stirring occasionally.  Add broth and cabbage, and raise heat to high.  Once soup reaches a boil, reduce heat to low and cover.  Allow soup to simmer for 5 minutes.  Season to taste with salt, pepper, and any of the other optional ingredients.  Enjoy!  Makes 5 generous 1-cup servings.

 

Be creative…  Add an ounce of raisins or a package of (drained, rinsed, & cut) Tofu Shirataki noodles to the recipe and it will still have a PointsPlus® value of 0*!  Mmmmmm…

1/5th recipe with raisins: 53 calories/ 0g fat/ 480mg sodium/ 12g carbs/ 2g fiber/ 8g sugars/ 1.75g protein = PointsPlus® value 0*

 

1/5th recipe with noodles: 44 calories/ 0.4g fat/ 485mg sodium/ 9g carbs/ 3g fiber/ 5g sugars/ 2g protein = PointsPlus® value 0*

Chinese Shoestring Soup

(1/4th recipe: 32 calories/ 0g fat/ 515mg sodium/ 5.5g carbs/ 1.5g fiber/ 3g sugars/ 2.5g protein = PointsPlus® value 0*)

 

This beauteous bowl of soup is almost as much fun to make and look at as it is to slurp!

 

Ingredients:

4 cups fat-free broth; vegetable, chicken, or beef

3 medium-sized scallions

1 small carrot

1 small zucchini

1/2 medium-sized red pepper

1 tsp. light/ low-sodium soy sauce

*Optional:  4 lemon wedges

  

Directions:

Begin by cutting all veggies (scallions included) into matchstick-sized strips (use a vegetable shredder if you have one!).  In a large pot, combine all ingredients except for the scallions (and lemon wedges).  Bring to a boil.  Once soup has reached a boil, reduce to medium heat (a low boil) and add scallions.  Cook for approximately 5 minutes, until veggies are limp.  If desired, serve with lemon wedges for a citrus-y touch.  Makes four 1-cup servings.

 
Be creative…  At just a PointsPlus® value of 0* per serving, turn this into Shoestring Egg Flower Soup!  To do so, pour 2 large egg whites into a container with a spout (like a measuring cup).  Once soup has cooked for 5 minutes at medium heat, remove from heat and VERY slowly pour in egg whites while VERY quickly stirring in one direction.  The result will be gorgeous bursts of egg bits in your yummy shoestring soup!

 

1/4th recipe with egg whites: 41 calories/ 0g fat/ 545mg sodium/ 6g carbs/ 1.5g fiber/ 3g sugars/ 4g protein = PointsPlus® value 0*

 
Pumpkinlicious Veggie Soup

(1/5th recipe: 35 calories/ 0g fat/ 400mg sodium/ 6.5g carbs/ 2g fiber/ 3.5g sugars/ 2g protein = PointsPlus® value 0*)

 

With chunks of fresh veggies and a creamy pumpkin kick, this soup ROCKS!

 

Ingredients:

4 cups fat-free broth; vegetable or chicken 

1/2 cup canned pure pumpkin  

1 small zucchini

1 1/2 cups chopped celery

1 medium-sized red pepper

*Optional: salt and pepper; to taste

 

Directions:

Cut pepper and zucchini into large chunks.  In a large pot, stir to combine broth and pumpkin.  Add celery and cook on high heat.  After a few minutes (once soup is hot but not yet boiling), add zucchini and peppers.  Once soup has reached a boil, reduce heat to low.  Simmer for 5 minutes, or until veggies are tender.  Add salt and pepper, if desired, and dig in!  Makes five 1-cup servings.

 

Be creative…  Toss in a half of a cup each of canned corn kernels and black beans for the last few minutes of cooking.  With the addition of these Southwest-inspired ingredients, each serving is just a PointsPlus® value of 1.*  

 
1/5th recipe with corn and black beans: 71 calories/ 0.5g fat/ 480mg sodium/ 14g carbs/ 3.5g fiber/ 4g sugars/ 4g protein = PointsPlus® value 1*


  HG Heads Up!  To reduce the sodium in these soups, seek out low-sodium or salt-free broth.
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

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