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12.08.06
 

 
Hey...It's National Brownie Day! But before you break out the batter to celebrate, here’s some need-to-know info...   
HG's Best Brownie Bets...

Bite-Sized Brownies:

Santa Fe
Farms Fat-Free Chocolate Chocolate Chip Cookies

(4 cookies: 80 calories, 0g fat, 70mg sodium, 18g carbs, 3g fiber, 8g sugars, 2g protein = 1 Point!)

 

These “chocolate chocolate chip cookies” taste more like fudgy, fun-sized brownies to us!  These’ll literally melt in your mouth, and each one has just 20 calories and is free of fat!  Bonus!  They’re all-natural, too.

Bake-at-Home Brownies:

No Pudge! Fat Free Fudge Brownie Mix

(1/12 dry mix: 110 calories, 0g fat, 100mg sodium, 28g carbs, 1g fiber, 22g sugars, 2g protein = 2 Points)

 

Whether you prepare ‘em according the box with some fat-free yogurt, HG-style with pure pumpkin, or with just some diet soda (don’t knock it ‘til ya try it!), these super-chocolatey treats are awesome!  There’s even a single-serving recipe, for those of us who can’t be trusted with a whole pan of brownies… 

Freezer Aisle Brownie Finds:


Smart Ones Brownie A La Mode

(1 dessert: 200 calories, 4g fat, 160mg sodium, 36g carbs, 3g fiber, 21g sugars, 5g protein = 4 Points)

 

A chocolate brownie, covered in vanilla ice cream, and topped with chocolate syrup?!  Uhhh, yes, please!  While this 200-calorie dessert might not be an ideal every-night indulgence, it sure beats those crazy calorie-infested brownie desserts served up at  local eateries.  HG recommends keeping these on hand for emergency situations.

  

Dreyer’s/ Edy’s Slow Churned Light Ice Cream in Double Fudge Brownie

(1/2 cup: 120 calories, 4g fat, 50mg sodium, 18g carbs, 1g fiber, 13g sugars, 3g protein = 3 Points)

 

Is it any wonder why we love the Dreyer’s/Edy’s folks so much?  Here they’ve combined actual brownie hunks with swirls of fudge in their already amazing light chocolate ice cream.  This one’ll kick any brownie cravings to the curb!

So this Brownie Walks into a Bar…

Luna Caramel Nut Brownie Bar

(1 bar: 190 calories, 6g fat, 125mg sodium, 27g carbs, 4g fiber, 11g sugars, 9g protein = 4 Points)

 

Dense, chewy, and packed with creamy nutty goodness, this fudgy phenomenon is great as a snack or a mini meal replacement!

 

 

Gnu Foods Chocolate Brownie Bar

(1 bar: 140 calories, 3g fat, 55mg sodium, 32g carbs, 12g fiber, 9g sugars, 3g protein = 2 Points)

 

The latest in Gnu’s line of Flavor & Fiber bars, these manage to be low-cal, low-fat, absurdly high in fiber and still taste amazing. Plus, they’re all-natural and have yummy chocolate bits in ‘em.  Find 'em online.   Yay!

HG’s Hot ‘n Nutty Liquid Brownie!

Drinking your brownies can be fun...Weeee!

 

(1 recipe: 48 calories, 1.5g fat, 150 - 160mg sodium, 7g carbs, 1g fiber, 4.5g sugars, 2g protein = 1 Point)

 

Ingredients:

1 packet Swiss Miss Diet Hot Cocoa Mix (or another 25-calorie diet cocoa mix*)

1 tbsp. Torani Sugar Free Hazelnut Syrup OR 1 packet SPLENDA Flavor Blends for Coffee in Hazelnut 

1 tsp. NESTLÉ TOLL HOUSE Semi-Sweet Mini Morsels 

6 oz. hot water 

*Optional: Fat Free Reddi-wip

Directions:

Place chocolate morsels in your mug and microwave for 30 seconds (until melted).  Add cocoa mix and hot water immediately and stir to combine.  Next pour in your hazelnut syrup (or flavor packet) and stir.  If desired, top with a squirt of Fat Free Reddi-wip.  It's HOT brownie heaven!  Serves 1.

 

*Nutritionals calculated using Swiss Miss Diet Hot Cocoa Mix; optional topping not included. Nutritionals will vary accordingly. 

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