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02.01.07
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Ooooh...if you like bananas, this email's for you! 
Creamy, Pudding Goodness!
Creamy, Pudding Goodness!
Banana Bread Pudding

(1/6th recipe: 125 calories, 1.5g fat, 330mg sodium, 27g carbs, 1g fiber, 12g sugars, 3g protein = 2 Points)

 

For serious pudding fans only, please!

 

Ingredients:

2 cups cold 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)

1 small pkg. (1 oz.) JELL-O Sugar Free Fat Free Instant Vanilla Pudding Mix

24 Reduced Fat Nilla Wafers

2 medium bananas; sliced

*Optional: Cool Whip Free; for topping

 

Directions:

Combine pudding mix and soymilk in a bowl. Beat with wire whisk for 2 minutes or until well blended. Set aside. In a medium glass bowl or casserole dish, arrange a layer of wafers and then a layer of banana slices. Continue alternating layers until all wafers and banana slices are gone. Top with pudding and let it seep down in between wafer/banana layers. Refrigerate for a couple of hours. Once ready to serve, distribute into 6 serving dishes (about 1/2 cup each). Add whipped topping if desired. Serves 6.

 

Sweet Fried Bananas with Cream Cheese Frosting

(Entire recipe: 200 calories, 1g fat, 160mg sodium, 52g carbs, 11g fiber, 19g sugars, 5g protein = 3 Points)

 

These are so good, you may actually cry when you bite into one!

 

Ingredients:

1 large banana

1/4 cup Fiber One cereal

1/8 tsp. cinnamon

pinch of salt

2 tbsp. SPLENDA, Granular

3 tbsp. Cool Whip Free

1 tbsp. fat-free cream cheese; softened

 

Directions:

To create the cream cheese frosting, stir to combine cream cheese, Cool Whip and 1 tbsp. Splenda until smooth. Refrigerate. In a food processor or blender, combine Fiber One cereal, cinnamon, salt and 1 tbsp. Splenda, and blend until a breadcrumb-like consistency is achieved. Cut banana in half widthwise and then lengthwise (so you have 4 pieces). Spray banana pieces (both sides) with nonstick cooking spray. Roll banana pieces in the breadcrumb mixture, making sure to cover them entirely. Place bananas in a pan sprayed with nonstick spray, and cook at medium heat for approximately two and a half minutes per side, or until crispy. Serve with chilled cream cheese frosting.

Crunchy, Sweet Bananaliciousness!
Crunchy, Sweet Bananaliciousness!

 

Shake It Up, Baby!
Shake It Up, Baby!
Thick & Creamy Banana Caramel Smoothie

(1 smoothie: 130 calories, 1.5g fat, 220mg sodium, 27g carbs, 1.5g fiber, 7g sugars, 3g protein = 2 Points)

 

So smooth, creamy and delicious, it's frightening!

 

Ingredients:

1/2 small banana

2 oz. 8th Continent Light Vanilla Soymilk (or another light vanilla soymilk**)

1 cup crushed ice

3 packets SPLENDA

1 JELL-O Sugar Free Pudding Snack, Dulce de Leche or Creamy Caramel

*Optional: Cool Whip Free and banana slice; for topping

 

Directions:

Combine all ingredients in a blender. Blend on high until smooth. Pour into a glass, and (if desired) top with fat-free whipped cream and banana slice. Enjoy!

 


  *Optional ingredients are not included in the nutritional information.
**Nutritionals may vary if another light soymilk is used.
CHEW ON THIS:

February is National Snack Food Month. DO NOT miss our awesome email tomorrow...it's PACKED with Super Bowl snack food ideas.  Yay!

 

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