You need to confirm that you like this page! Do it now!!! -- HG
MON
TUES
05.22.07
WED
THURS
FRI
HG's Vanillalicious Cafe Freeze
HG's Vanillalicious Cafe Freeze

Vanilla Thrilla!
Are you ready for a fun challenge? We DARE you to test our Vanillalicious Cafe Freeze against Starbucks' Caffè Vanilla Frappuccino Blended Coffee. Do it! We think our version actually tastes BETTER that the one from The 'Bucks. But we're not going to waste time blabbing about it -- we're going to show you how to make it! Now dust off that blender and get to work! (One quick thing, though. If you take the challenge and DO think Starbucks' version is better, it's probably not a good idea to finish it.)

Ingredients:
5 oz. light vanilla soymilk**
3 tsp. Fat Free French Vanilla Coffee-mate powder; dissolved in 1 oz. warm water
1 flat tsp. instant coffee
1 oz. Torani Sugar Free Vanilla Syrup
3 packets Splenda
1 cup ice; crushed
2 tbsp. Fat Free Reddi-wip

Directions:
Place all of the ingredients in blender, except for the Reddi-wip. Blend on high speed until well blended. Pour into a tall glass, and finish off with whipped topping. A vanilla dream!

Serving Size: 12 oz. (entire recipe)
Calories: 100
Fat: 1g
Sodium: 115mg
Carbs: 16g
Fiber: <0.5g
Sugars: 8.75g
Protein: 7.5g

PointsPlus® value 3*

**Nutritionals calculated using averages; individual results may vary slightly. HG recommends 8th Continent Light Vanilla Soymilk.



Starbucks Caffè Vanilla Frappuccino Blended Coffee
Starbucks Caffè Vanilla Frappuccino Blended Coffee

Vanilla Killa
Oh, Starbucks -- we love you, but your Caffè Vanilla Frappuccino Blended Coffee is innocently described as "coffee and vanilla beans blended with ice, topped with whipped cream," yet the nutritionals on that thing are STAGGERING. 340 calories and 11 grams of fat (7 of them saturated!!!) -- for the smallest size blend of "coffee and vanilla beans"!?! That is one scary beverage. And the thing is, it is TOO easy to whip up a homemade version that tastes just as good -- if not better (and you'll save a bunch of money, too). By the way, if you slipped up and ordered the Venti (that's their largest size) version of this blended blunder, you'd be downing 580 calories and 17 fat grams! Ooops! We'll say it again: Starbucks, we applaud your Light Frappuccino options; but ordered as is, some of your coffee concoctions are super-fatty & calorie-CRAZY!

Serving Size: 12 oz. (Tall)
Calories: 340
Fat: 11g
Sodium: 200mg
Carbs: 53g
Fiber: 0g
Sugars: 46g
Protein: 4g

PointsPlus® value 9*

CHEW ON THIS:
Today, May 22nd, is National Vanilla Pudding Day. Sounds like the PERFECT day to enjoy a 60-calorie Jell-O Sugar Free Vanilla Pudding Snack! Mmmmmmm...
  Share this frap swap with other humans. Click "send to a friend" NOW!
Send To A Friend  Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!
 

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316