It's a banana-rific blended beverage bonanza (say THAT five times fast)!
Hot and humid days getting you down (or just sweaty)? New HG pal and developer of 375 Sensational Splenda Recipes Marlene Koch has come to the rescue with not one... not two... but three bananalicious concoctions made with the world's most popular fruit -- exclusively for HG! These cold and frosty sippers (packed with potassium but not fat & calories) are just the thing to beat the heat. And they totally ROCK!
Banana Breeze
PER SERVING (entire recipe): 84 calories, 1.5g fat, 89mg sodium, 15g carbs, 2g fiber, 7g sugars, 1g protein = POINTS® value 1*
No monkey business here. The Banana Breeze is super-creamy, sweet, and sensational!
Ingredients: 1/2 cup Almond Breeze, Unsweetened Vanilla 1/2 medium-sized banana 3 packets Splenda No Calorie Sweetener 1/4 tsp. vanilla extract 1 cup crushed ice (5 - 8 ice cubes)
Directions: Place everything except ice in the blender, and blend for 10 seconds. Add ice, and then blend for 30 more seconds, or until smooth and creamy. Enjoy!
Banana Latte Smoothie
PER SERVING (entire recipe): 102 calories, 1g fat, 48mg sodium, 18g carbs, 1.5g fiber, 8g sugars, 3g protein = POINTS® value 2*
This banana latte will knock your socks off!
Ingredients: 1/3 cup light soymilk or 1% milk 1/2 medium-sized banana; frozen 1 1/2 tsp. instant coffee 4 packets Splenda No Calorie Sweetener 1 cup crushed ice (5 - 8 ice cubes)
Directions: Place soymilk, instant coffee, and Splenda in the blender with 1/3 cup of water, and blend briefly at low speed until mixed. Add banana (break or cut into pieces) and ice, and blend until thoroughly mixed.
Soy Good Banana Shake
PER SERVING (entire recipe): 149 calories, 1.25g fat, 377mg sodium, 28g carbs, 2g fiber, 11g sugars, 6g protein = POINTS® value 3*
The trick to this creamy shake is the addition of chocolate pudding mix.... Yum!
Directions: Place soymilk, pudding mix and Splenda in the blender, and blend for about 10 seconds (until completely mixed). Add banana (break or cut into pieces) and ice, and blend for 30 seconds, or until well mixed and creamy.
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*The Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the Points® registered trademark
