Your days of hiding from fried zucchini are over. Embrace your love of this formerly off-limits fried stuff NOW with this new HG creation...
Ingredients: 2 large zucchini; ends removed 3/4 cup Fiber One Original bran cereal; ground to a breadcrumb-like consistency in a blender or food processor 1/4 cup fat-free liquid egg substitute (like Egg Beaters Original) 1 tbsp. powdered ranch dressing/dip mix 1/4 tsp. plus 1 dash garlic powder 1/4 tsp. plus 1 dash onion powder 1/4 tsp. plus 1 dash oregano 2 dashes pepper 2 dashes salt
Directions: Preheat oven to 350 degrees. Cut zucchini into half-inch-wide circles. Blot away any excess moisture with a paper towel. Fill a medium-sized dish with egg substitute, and season with a dash each of garlic powder, onion powder, oregano, salt, and pepper. In a separate medium-sized container, combine cereal breadcrumbs with 1/4 tsp. each of garlic powder, onion powder, and oregano -- add the ranch mix and a dash each of salt and pepper, and then mix well. Set out a baking pan, and spray with nonstick spray. Toss zucchini circles in the egg substitute until they are all evenly covered. One by one, coat zucchini with breadcrumbs (giving them a shake first to remove excess egg substitute), and lay them flat on the baking pan. Place in the oven, and bake for 10 minutes. Flip zucchini circles over, and return to the oven for about 10 more minutes, or until outsides are crispy and zucchini is cooked through. MAKES 3 SERVINGS
Remember the days when you would try to convince yourself that fried zucchini was good for you simply because it was loosely based on a vegetable? That was right around the time you were telling everyone to eat blueberry pancakes 'cuz it was the breakfast of champions -- due to all those antioxidant-packed blueberries, of course. Well, you're more realistic now (thank goodness!), so you know that ANYTHING fried, be it zucchini, eggplant, or a hunk of cheese, is NOT a diet-friendly option. And in case you don't know just how bad this particular fried item is, a SMALL order of fried zucchini has an average of 450 calories and 27g fat. That's WAY too much for a side dish -- especially one pretending to be a vegetable. Eeeeks! So leave the restaurant fried zucchini to the kooky people who don't mind wasting gazillions of fat grams on a grease-drenched veggie dish -- and make some of HG's Freakishly Fantastic Faux-Fried Zucchini at home. Weeeee!
Serving Size: 1 small order (or about half of a large order/appetizer) Calories: 450 Fat: 27g Sodium: 750mg Carbs: 35g Fiber: 2g Sugars: 5g Protein: 11g
PointsPlus® value 12*
CHEW ON THIS: Today, December 4th, is National Cookie Day. Whatever cookie type you crave, celebrate with some 100 Cal Packs -- there are Oreo Thin Crisps, Chips Ahoy! Thin Crisps, Lorna Doone Shortbread Cookie Crisps, Planters Peanut Butter Cookie Crisps and more! Yum!
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.