Ready for a crispy, hot boneless buffalo wing swap? You BETTER be. These spicy nuggets will blow your mind! And for an all-out b-wing experience, serve 'em with celery sticks and some low-cal bleu cheese or ranch dressing (mmmm!)...

Ingredients:
8 oz. raw boneless skinless lean chicken breast, cut into 10 nugget-shaped pieces
1/4 cup Fiber One Original bran cereal, ground to a breadcrumb-like consistency in a blender or food processor
1 oz. (about 14 crisps) Pringles Light Fat Free Potato Crisps, Barbecue (or another fat-free BBQ-flavored potato chip)
3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
dash onion powder
dash garlic powder
dash cayenne pepper
dash black pepper
dash salt

Directions:
Preheat oven to 375 degrees. Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well. Place chicken pieces in a separate dish, and cover and toss with Frank's RedHot. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it's not dripping with RedHot), and then coat it evenly with the crumb mixture. Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout. MAKES 2 SERVINGS

Boneless wings may taste good, but they're BAAAAAAD news if you're trying to watch what you eat. They're also kind of addictive, so even if you tell yourself you're just going to have one, you'll likely wind up with a sauce-smeared face and an empty plate (not fun). Well wing-lovers, maybe this shocking stat will help you resist those tempting no-bones bites -- each one contains an average of more than 100 calories and 5 fat grams!!! That's a PointsPlus® value of 3* per itty-bitty boneless wing. And that's WITHOUT the fatty dressing often served with your wings. CRAZINESS! We've got a secret recipe for the things though, and lucky for you, we're letting the cat out of the bag. HG's H-O-T Hot Boneless Buffalo Wings are here to conquer your cravings for this typically over-caloried appetizer. So start crushing those chips and grinding up the Fiber One, people!