Ready for a crispy, hot boneless buffalo wing swap? You BETTER be. These spicy nuggets will blow your mind! And for an all-out b-wing experience, serve 'em with celery sticks and some low-cal bleu cheese or ranch dressing (mmmm!)...
1/4 cup Fiber One Original bran cereal
1 oz. (about 15 crisps) Pringles Light Fat Free BBQ Potato Crisps (or another fat-free BBQ-flavored potato chip)
Dash each onion powder, garlic powder, cayenne pepper, salt, and black pepper
8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a blender or food processor, grind cereal and chips into crumbs. Transfer to a wide bowl and mix in seasonings.
Place chicken nuggets in a large bowl. Top with sauce and toss to coat.
One at a time, shake nuggets to remove excess sauce and coat with crumbs. Evenly lay on the baking sheet.
Bake for 10 minutes. Flip chicken. Bake until cooked through and crispy, about 6 minutes. Eat!
MAKES 2 SERVINGS