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01.15.08
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HG's H-O-T Hot Boneless Buffalo Wings
HG's H-O-T Hot Boneless Buffalo Wings

Right Wing!
Ready for a crispy, hot boneless buffalo wing swap? You BETTER be. These spicy nuggets will blow your mind! And for an all-out b-wing experience, serve 'em with celery sticks and some low-cal bleu cheese or ranch dressing (mmmm!)...

Ingredients:
1/4 cup Fiber One Original bran cereal
1 oz. (about 15 crisps) Pringles Light Fat Free BBQ Potato Crisps (or another fat-free BBQ-flavored potato chip)
Dash each onion powder, garlic powder, cayenne pepper, salt, and black pepper
8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce

Directions:
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a blender or food processor, grind cereal and chips into crumbs. Transfer to a wide bowl and mix in seasonings.

Place chicken nuggets in a large bowl. Top with sauce and toss to coat.

One at a time, shake nuggets to remove excess sauce and coat with crumbs. Evenly lay on the baking sheet.

Bake for 10 minutes. Flip chicken. Bake until cooked through and crispy, about 6 minutes. Eat!

MAKES 2 SERVINGS

Serving Size: 5 wings (half of recipe)
Calories: 175
Fat: 1.5g
Sodium: 1,153mg**
Carbs: 14g
Fiber: 4g
Sugars: <1g
Protein: 27g

PointsPlus® value 4*

Boneless Buffalo Wings, Average
Boneless Buffalo Wings, Average

Bad to the Boneless
Boneless wings may taste good, but they're BAAAAAAD news if you're trying to watch what you eat. They're also kind of addictive, so even if you tell yourself you're just going to have one, you'll likely wind up with a sauce-smeared face and an empty plate (not fun). Well wing-lovers, maybe this shocking stat will help you resist those tempting no-bones bites -- each one contains an average of more than 100 calories and 5 fat grams!!! That's a PointsPlus® value of 3* per itty-bitty boneless wing. And that's WITHOUT the fatty dressing often served with your wings. CRAZINESS! We've got a secret recipe for the things though, and lucky for you, we're letting the cat out of the bag. HG's H-O-T Hot Boneless Buffalo Wings are here to conquer your cravings for this typically over-caloried appetizer. So start crushing those chips and grinding up the Fiber One, people!

Serving Size: 5 wings (a typical serving)
Calories: 510
Fat: 28g
Sodium: 2,135mg
Carbs: 35g
Fiber: 2g
Sugars: 1g
Protein: 28g

PointsPlus® value 13*

  **HG Note: Although the nutritionals reflect the full amount of RedHot called for in the ingredients list, you will not use the entire amount to coat the chicken. So the actual sodium count will likely be much lower.
CHEW ON THIS:
Today, January 15th, is National Strawberry Ice Cream Day. Instead of sticking your face in a bowl of that stuff, sip one of HG's 135-calorie Strawberry Cloud shakes. Yum!
  These wings ROCK, so don't hog the recipe. Be nice. Click "send to a friend" and share it with the world!
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  *The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.