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04.08.08
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HG's Sweet 'n Chunky Chicken Salad
HG's Sweet 'n Chunky Chicken Salad

Hot Chick!
Dozens of fat grams in chicken salad = bad news. Crunchy cucumbers, red grapes, and yogurt dressing on the other hand = GREAT additions. Here's HG's guilt-free answer to the notoriously fattening Waldorf chicken salad...

Ingredients:
1 cup (about 4.5 oz.) cooked & roughly chopped skinless lean chicken breast
1/2 cup chopped Persian or Kirby cucumber**
1/3 cup red seedless grapes, halved
1/3 cup chopped apple
1/4 cup plain fat-free yogurt
2 tbsp. fat-free mayonnaise
1 no-calorie sweetener packet (like Splenda)
1/4 tsp. lemon pepper seasoning
dash salt

Directions:
Mix together the yogurt, mayonnaise, sweetener, lemon pepper seasoning, and salt. Coat the chicken in this mixture, and then stir in the chopped cucumber, grape halves, and chopped apple. Then try not to pass out as you chow down on this insanely good chicken salad! MAKES 2 SERVINGS

HG Tip! If cooking your chicken from scratch, use nonstick spray (not oil) to keep the fat count down.

**These short, sweet cucumbers rule in this recipe! But if you can't find 'em, any cucumber will do.

Serving Size: half of recipe (about 1 cup)
Calories: 145
Fat: 1.5g
Sodium: 332mg
Carbs: 14g
Fiber: 1g
Sugars: 10g
Protein: 21g

PointsPlus® value 4*

Waldorf Chicken Salad, Average
Waldorf Chicken Salad, Average

Cluck Off!
Hmmmm... let's see... Why would this chicken salad have an average of 30 grams of fat per serving? It's just chicken -- in salad form, right? Yeah, um, it is if you consider mounds of mayo and handfuls of walnuts "salad" (FYI, we don't). But those crazy stats don't stop this poseur, which was created at the famous Waldorf Astoria Hotel in NYC, from being super-popular. Guess people just LOOOOVE chunky chicken, raisins, nuts, and apple pieces slathered in creamy goo. Rather than indulging in this fowl faux pas, enjoy our version instead. It's just as creamy, sweet, and delicious, and it's more creative -- we use cucumbers instead of celery (everyone knows cukes are WAY better than celery!) and big fat juicy grapes instead of shriveled raisins. And no, you won't even miss the nuts (promise!).

Serving Size: typical serving (about 1 cup)
Calories: 380
Fat: 30g
Sodium: 405mg
Carbs: 15g
Fiber: 1g
Sugars: 11g
Protein: 12g

PointsPlus® value 10*

CHEW ON THIS:
Today, April 8th, is National Empanada Day. Watch out... a typical beef empanada serving (2 smallish ones) packs in around 425 calories and 30 grams of fat. Ay caramba!
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*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.