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Hungry Girl Today: 10.10.08
Whether you're school-bound or off to the office, packing your own guilt-free
lunch is the best way to know exactly what you're getting. Here are "ATE"
GREAT food finds for your lunch box, brown bag, or cooler tote...
1. Flatout Light Wraps
PER SERVING (1 flatbread): 90 calories, 2.5g fat, 410 - 430mg sodium, 15 -
17g carbs, 9g fiber, 0 - <1g sugars, 9g protein -- POINTS® value 1*
What we have here may very well be a breakout food find for '08. These
things are giant, delicious, rectangularish wraps that come in four varieties --
Original, Italian Herb, Sundried Tomato, and Garden Spinach. Unlike some
round tortillas (as much as we love 'em!), these are perfect for packing a
wrap that won't fall apart in transit. And they only have 90 calories each!
Click on the "Stores" section of Flatout's site to find out where to get 'em. Or
just order online.
2. Oscar Mayer Deli Fresh Singles
PER SERVING (1 pack): 60 - 70 calories, 1 - 1.5g fat, 540 - 820mg sodium,
0 - 3g carbs, 0g fiber, 0 - 2g sugars, 10 - 12g protein -- POINTS® value 1*
Lean shaved deli meats are our friends. You get many, many protein-packed
slices with not a lot of calories or fat. These perfectly portioned packs come
in FIVE varieties -- Honey Oven Roasted Turkey, Smoked Turkey, Home-
Style Roasted Ham, Honey Smoked Ham, and Oven Roasted Chicken. Yum!
We've been known to shove TWO packs in our lunch sack. BTW, if you can't
track these down, go for any lean, shaved deli meats -- then just toss a
serving or two into a sealable baggie, and you're good to go!
3. Kraft On the Go Pouches of Reduced Fat Dressing
PER SERVING (1 pouch): 25 - 60 calories, 1 - 4g fat, 260 - 430mg sodium, 2 -
6g carbs, 0g fiber, 1 - 3g sugars, 0g protein -- POINTS® value 1 - 2*
Single-serving packets of low-cal dressing are no longer things you have to
steal from restaurants or order online. We're happy to report that Kraft wised
up and now sells multi-packs of these on-the-go pouches in supermarkets.
They're perfect for take-along lunches AND to keep in your purse for salad
emergencies (they happen, people!). These come in three flavors -- Light
Balsamic Vinaigrette, Light Zesty Italian, and Light Ranch. The vinaigrette
and Italian clock in with 25 calories and a POINTS® value of 1* each, while
the Ranch serves up 60 calories and a POINTS® value of 2*.
4. Sara Lee 45 Calories & Delightful Bread
PER SERVING (2 slices): 90 calories, 1 - 1.5g fat, 210 - 240mg sodium, 18g
carbs, 4 - 5g fiber, 1 - 3g sugars, 5 - 6g protein -- POINTS® value 1*
No, that's not a typo -- these have 45 calories per SLICE. (We just think 2
slices is more realistic for a lunch serving.) We heart ALL high-fiber, low-
calorie bread (see our latest supermarket list for proof!), but this bread line
is a standout. There's something for everyone -- Wheat (hearty), White
(classic), 100% Whole Wheat with Honey (slightly sweet and so good!), and
100% Multigrain (diverse and delicious!). HG Tip! Toast your bread just a bit
so your sandwich doesn't get soggy. Then go to town with our guilt-free
chicken salad, egg salad or tuna salad, lotsa lettuce & tomato, and some
guilt-free condiments (Vivi's is the best!). Mmmmm!
5. Starkist Mango Chipotle Salmon Creations and Tomato Pesto Albacore
PER SERVING (2 oz., about 1/4 cup): 60 - 70 calories, 1 - 2g fat, 190 -
300mg sodium, <1 - 2g carbs, 0g fiber, 0g sugars, 10 - 13g protein --
POINTS® value 1 - 2*
If plain tuna or salmon bores you, these new Creations are worth checking
out. Starkist got all fancy on us, and we're impressed. There are two
servings per pouch, but it's still a total calorie bargain. Add these to salads,
or spoon 'em straight from the pouch. And if mango and pesto are a little too
fancy-schmancy for you and you don't mind the plain stuff, check out the
standard pouches and cups of salmon and tuna. No mess and protein-
6. Jell-O Sugar Free Dark Chocolate Raspberry Pudding Snacks
PER SERVING (1 snack): 60 calories, 1.5g fat, 170mg sodium, 14g carbs, 1g
fiber, 0g sugars, 2g protein -- POINTS® value 1*
What's lunch without a little something sweet? BORING! You can't beat Jell-
O's 60-calorie cups of SF pudding. We're especially obsessed with their new
Dark Chocolate Raspberry flavor. It doesn't taste the least bit artificial or
diet-y, and it totally attacks a chocolate craving. There's also a regular Dark
Chocolate version, which tastes a lot like the layered Double Chocolate one
after it's been mixed. Whatever your favorite flavor, snuggle it up next to an
ice pack, and there's your instant midday dessert... YES!
7. Mann's Snacks On The Go! (Veggie & Dip Varieties)
PER SERVING (half of container, 1 cup veggies and 1 tbsp. dip): 50 - 70
calories, 3 - 3.5g fat, 160 - 200mg sodium, 6 - 7g carbs, 1 - 2g fiber, 3 - 4g
sugars, 1 - 2g protein -- POINTS® value 1*
There are three different veggie & dip assortments offered -- Celery, Carrots
& Stringless Sugar Snap Peas; Broccoli, Carrots & Celery; and Celery,
Carrots & Grape Tomatoes -- and they all include a cute li'l tub of creamy
light ranch dip. There is a fourth (fruity!) variety of these snack packs called
Carrots, Celery & Raisins -- that one also includes dip and has 150 calories,
3.5g fat, 29g carbs, 2g fiber, and 2g protein per serving (POINTS® value
3*). These are an easy way to get CRUNCHY good-for-you stuff into your
day... so no excuses!
8. Brothers-All-Natural Potato Crisps
PER SERVING (1 bag, about 1/2 cup): 45 calories, 0g fat, 240 - 340mg
sodium, 10g carbs, 1g fiber, 0 - 1g sugars, 1g protein -- POINTS® value 1*
Who doesn't crave a salty, starchy fix at some point during the day? Chips
are a lunchtime staple. And while there are a bunch of guilt-free chips we dig
(like Popchips, Krinkle Sticks, etc.), these are the most guilt-free of all.
They're actually freeze-dried with no oil whatsoever, and they taste really
good. Try the Original with Sea Salt, Hint of Szechuan Pepper & Fresh
Chives, Hint of Fresh Onion & Fresh Garlic, and Hint of Black Pepper & Sea
Salt. They're a bit tough to track down (Costco carries 'em), but they're truly
worth ordering online. HG Heads Up: Many people find these a little dry and
less flavorful than other low-cal chips, but we love 'em and they're a TOTAL
For links please go to:
Hungry for More Lunch to Munch? Check out these EXCLUSIVE recipes from
the first HG cookbook -- Buffalo Chicken Choppity Chop (it's a salad that
like buffalo wings!), Yummilicious Veggie Burger Wrap, Sliced 'n Diced Fajita
Steak Salad, and our Rockin' Shrimp Pad Thai! The book's in stores
EVERYWHERE (and online!) -- just look for the lime green cover!
CHEW ON THIS:
Next week is National School Lunch Week. Celebrate by stocking up on our
TOP ATE Food Finds for Brown Baggin' It!
Share this email with anyone who enjoys LUNCH. That's everyone, no?
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*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.
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