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Hungry Girl Today: 1.8.09



WEEKLY WEIGH-IN



Our latest grocery list is packed with everything you need for a guilt-free

2009! And CLICK HERE to download our FANTASTIC printable version!!!





Dairy, Dairy Alternatives and Egg Products



Fat-free cheeses

Kraft Fat Free Cheeses (slices and shreds)

Lifetime Fat Free Cheeses (shreds and blocks)

Fat-free cottage cheese

Fat-free ricotta cheese (light or low-fat is the next best thing)

Fat-free cream cheese

Fat-free crumbled feta (or reduced-fat)



Low-fat cheeses

The Laughing Cow Light Cheese Wedges (and Light Gourmet

Cheese Bites!)

Galaxy Veggie Slices & Shreds (soy-based cheeses)

Kraft 2% Milk Cheeses (Swiss slices and Mexican-blend shreds!)

Light string cheese

Weight Watchers Reduced Fat Cheeses (pre-portioned shreds,

snacks and more!)

Sargento Reduced Fat Cheeses

Reduced-fat Parmesan-style grated topping (usually found in

the pasta aisle)

Cabot Reduced Fat Cheeses



Fat-free liquid egg substitute

Egg Beaters, Better'n Eggs, Nulaid ReddiEgg



Fat-free or low-fat yogurt

Yoplait Light (new CAKE flavors!), Dannon Light & Fit,

Weight Watchers, Yoplait Fiber One

Fage Total 0% Greek Yogurt

Fage Total 2% Greek Yogurt with Fruit

Chobani Nonfat Greek Yogurt



Low-calorie yogurt smoothies

Lightfull Satiety, Weight Watchers



Light soymilk and non-dairy beverages

8th Continent Light Vanilla Soymilk, Silk Light Vanilla Soymilk

(refrigerated)

Almond Breeze in Unsweetened Vanilla, Unsweetened Original,

and Unsweetened Chocolate (located with the non-refrigerated

soymilks)



Assorted low-calorie condiments

Fat Free Reddi-wip

Cool Whip Free (in the freezer aisle)

Coffee-mate Original Fat Free liquid creamer

Coffee-mate Fat Free or Sugar Free French Vanilla

powdered creamer

Fat-free half & half

Fat-free sour cream

Fat-free mayonnaise







Cereal



Puffed stuff

Puffed wheat, puffed rice, puffed corn

Kashi 7 Whole Grain Puffs



Cold cereals

Fiber One Bran Cereal (original)

Kashi Vive

Barbara's Bakery Puffins

Special K Cinnamon Pecan

Kix

Kashi Honey Sunshine

Shredded wheat (like Fiber One's new Frosted version!)



Hot cereals

Quaker Instant Oatmeal packets

Quaker Simple Harvest Instant Multigrain Hot Cereal

Amy's Hot Cereal Bowls (freezer aisle)







Meat & Seafood



Deli-style slices

Nearly fat-free turkey slices (5% fat or less)

Applegate Farms sliced ham (or lean ham from the deli counter)



Lean, skinless, boneless chicken and turkey breast

Tyson Boneless Skinless Chicken Breasts, Perdue Fit & Easy

Boneless Skinless Chicken Breasts

Foster Farms Savory Servings



Extra-lean (or lean) ground turkey breast

Jennie-O, Butterball



Fat-free (or nearly fat-free) hot dogs

Hebrew National 97% Fat Free Beef Franks, Yves Meatless Hot

Dogs or Tofu Dogs, Ball Park Fat Free Franks or Bun Size

Smoked White Turkey Franks, Hoffy Extra Lean Beef Franks



Seafood

Canned/pouched tuna in water

Canned/pouched salmon in water

Bumble Bee Prime Fillet Albacore Steak Entrées

Real or imitation crabmeat

Frozen or fresh shrimp and scallops

Frozen or fresh fish filets (like tilapia and cod)

Starkist Salmon, Albacore, and Tuna Creations



Assorted meaty extras

Hormel Turkey Pepperoni or Yves Meatless Pepperoni

Jennie-O Lean Turkey Burger Patties

Extra-lean or lean turkey bacon (like Jennie-O Extra

Lean Turkey Bacon)

Bacon bits (real or imitation)

Jerky (soy, turkey, and/or beef)







Veggies



Mann's Light Bites

Mann's Snacks on the Go

Mann's Lettuce Singles

Green Giant Valley Fresh Steamers (freezer aisle)

Green Giant Just for One! (freezer aisle)

Broccoli slaw mix

Giant romaine lettuce leaves and cabbage (great for wraps!)

Salad greens

Frozen veggies (steamable ones!)

Frozen mashed butternut squash

Fresh butternut squash (for HG's special fries)

Onions (for our famous Lord of the Onion Rings!)

Baby carrots

Pickles

Jicama (buy it pre-sliced!)

Spaghetti squash

Broccoli florets (great dipped in salsa!)

Sugar snap peas (awesome straight from the bag)

More fresh vegetables (your choice)







Fruit



Fresh fruit (like apples, grapes, pears, and clementines)

Canned fruit in juice or water (like pineapple, mandarin

oranges, peaches, etc.)

Frozen fruit with no added sugar (strawberries, mixed berries,

dark sweet cherries, mango chunks, etc.)

No-sugar-added applesauce (or if you're adventurous, other

pureed fruits found in the baby food aisle)







Soups & Other Canned Goods



Low-calorie canned soups

Campbell's Soup at Hand (check stats for low-fat ones),

Campbell's V8 Soups, Progresso 99% Fat Free Soups,

Progresso Light Soups (endorsed by Weight Watchers!),

Amy's Light in Sodium Organic Soups (the Chunky Tomato

Bisque is amazing!)



Broths

Fat-free chicken, beef, or vegetable broth (look for ones low in

sodium)



Canned low-fat turkey or veggie chili

Hormel Chili in Turkey or Vegetarian, Health Valley Chilis



More guilt-free soups

Tabatchnick Soups (freezer aisle)

Mishima instant soups (Miso and Edamame!)



More canned fun

Canned pure pumpkin (Libby's!)

Canned hearts of palm

Canned sweet corn kernels (for salads, soups, and more)

Canned beans (look for low-sodium)

Canned tomato sauce (look for flavored varieties!)

Canned crushed or diced tomatoes (great for chunky sauce,

and look for flavored options!)







Packaged Snacks, Bars, Cookies, Crackers, Chips & Popcorn



Quaker Rice Snacks

Rice Cakes

Quakes

Multigrain Minis

Mini Delights



Sugar-free or no-sugar-added pudding cups

Jell-O Sugar Free Pudding Snacks, Sugar Free Handi-Snacks,

South Beach Diet Pudding Cups (with fiber!), Hunt's No

Sugar Added Snack Packs

Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding



100-calorie-or-less snack packs and treats

Nabisco 100 Calorie Packs (any variety)

100 Calorie Right Bites and 100 Calorie Mini Bites

Hostess 100 Calorie Packs (look for the new Strawberry

and Twinkie Bites!)

Special K Snack Bites

100-calorie packs of Blue Diamond Almonds

Hershey's, Reese's, and York 100 Calorie Bars

Entenmann's Little Bites 100 Calorie Packs

Weight Watchers Snack Cakes (look for the new

Twinkie-like ones!)

VitaMuffins and VitaBrownies (freezer aisle!)

Chex Mix 100 Calorie Snacks

Pringles Stix



Bite-worthy bars

South Beach Living Snack Bar Delights

Fiber One Chewy Bars (new flavors out!)

Kashi GoLean Bars

Curves Bars

Quaker Sweet & Salty Crunch Granola Bars

Quaker Chewy 90 Calorie Granola Bars

Quaker Chewy Granola Bars with Protein

Special K Cereal Bars and Bliss Bars

Chex Mix Bars

Kraft LiveActive Chewy Granola Bars

Promax 70 Calorie Bars



Low-fat chips

Guiltless Gourmet Tortilla Chips

Kettle Bakes Potato, Pretzel, and Pita Chips

Popchips (or Popped Chips)

Baked! Potato Crisps

Brothers-All-Natural Potato Crisps



Soy crisps

Quaker, Genisoy, Glenny's



94% fat-free mini microwave popcorn bags

Jolly Time Healthy Pop Mini Bags (WW-endorsed ones with a

POINTS® value of 1 each!), Orville Redenbacher's Smart

Pop! Mini Bags, Pop Secret 94% Fat Free Snack Size



Freeze-dried fruit

Gerber Mini Fruits, Just Tomatoes, Trader Joe's, Sensible Foods

Crunch Dried Snacks, Funky Monkey, Cereal Toppers



Assorted guilt-free snack foods

Gerber Fruit Puffs and Veggie Puffs

Everybody's Nuts! California Pistachios

All Natural Almond Accents

Jell-O Sugar Free Gelatin Snacks

Krinkle Sticks

High-fiber crackers (Wheat Thins Fiber Selects,

Ryvita, Wasa)

Fiber One Toaster Pastries

Newtons Fruit Crisps







Breads



Light english muffins

Weight Watchers, Thomas' Light Multi Grain or 100 Calorie

Original, Western Bagel Alternative, Fiber One



Low-fat flour tortillas (with around 110 calories each and high

in fiber)

La Tortilla Factory Smart & Delicious Low Carb High Fiber Tortillas

(previously labeled Whole Wheat Low-Carb/Low-Fat),

Mission Carb Balance (Soft Taco Size), Tumaro’s 8” Low in

Carbs or Healthy Flour Tortillas, Flatout Light Wraps

Mountain Bread Whole Wheat Light Wraps (at Whole Foods

and natural food stores)



Light bread (low in calories and high in fiber)

Weight Watchers, Nature's Own Light, Nature's

Own Double Fiber, Arnold's Bakery Light, Pepperidge Farm

(Light Style, Very Thin, Classic Whole Grain), Sara Lee

Delightful Bread, Fiber One breads



Light buns

Nature's Own Double Fiber Buns, Pepperidge Farm Classic Whole

Grain White Hamburger Buns and Hot Dog Buns

Arnold Select Sandwich Thins



Low-calorie bagels

Western Bagel Alternative, Weight Watchers, Kim's Light Bagels



High-fiber pita bread

Western Bagel Alternative, Weight Watchers







Ice Cream & Frozen Novelties



Fat-free or low-fat ice cream

Dreyer's/Edy's Slow Churned Light Ice Creams, Dreyer's/Edy's

Loaded, Breyers Double Churn FREE



Low-fat ice cream sandwiches

The Skinny Cow, Weight Watchers, Klondike Slim-a-Bear

100 Calorie Sandwiches



Bars and more

The Skinny Cow Bars

Weight Watchers Sherbet and Ice Cream Bars

Fudge bars (like Weight Watchers GIANT, Healthy Choice

Premium, and No Sugar Added Fudgsicles)

Sugar Free Popsicles

Fruit bars (like Blue Bunny FrozFruit, Fruitfull Juice Bars,

and Dreyer's/Edy's No Sugar Added Fruit Bars)

Blue Bunny Sweet Freedom Bars (look for the ones with

"Lites" in the title)

Starbucks Frappuccino Bars

Weight Watchers pre-portioned ice cream cups







Sauces, Dressings & Spreads



Low-calorie salad dressings

Girard's Fat Free, Wish-Bone Bountifuls, Kraft Free, Hidden

Valley The Original Ranch Fat Free, Wish-Bone Light,

Newman's Own Lighten Up!, Litehouse (check labels for

the low-cal ones), Kraft Reduced Fat On the Go Pouches



Spray dressings

Wish-Bone Salad Spritzers, Ken's Steak House Lite Accents,

Newman's Own Natural Salad Mist



Light buttery spread or light whipped butter

Brummel & Brown, Land O'Lakes Whipped Light Butter, Smart

Balance 37% Light Buttery Spread



Sugar-free maple syrup

Cary's Sugar Free, Mrs. Butterworth’s Sugar Free, Log Cabin

Sugar Free, Joseph’s Sugar Free



Guilt-free extras

Salsa (fresh is best!)

Smucker's Sugar Free Preserves

Frank's RedHot Original Cayenne Pepper Sauce

Hellmann's/Best Foods Dijonnaise

Ketchup (Heinz is the best, and Heinz Reduced Sugar is a

super-low-cal option!)

Mustard (get a variety!)

Vivi's Original Sauce Carnival Mustards

Reduced-sodium or light soy sauce

I Can't Believe It's Not Butter! Spray

KC Masterpiece Classic Blend BBQ Sauce (only 10 calories

per serving!)







Frozen Foods & Meals



Veggie burgers

Boca Meatless Burgers and Veggie Patties, Gardenburger

Veggie Burgers, Morningstar Farms Garden Veggie Patties,

Dr. Praeger’s Veggie Burgers (blot the oil!), Amy’s

Veggie Burgers



Ground-beef-style soy crumbles

Boca Meatless Ground Burger (or Crumbles), Morningstar Farms

Meal Starters Grillers Recipe Crumbles



Breaded-chicken-style soy patties

Boca Meatless Chik’n Patties Original, Morningstar Farms Chik

Patties Original



Guilt-free wraps, burritos, etc.

Boca Meatless Breakfast Wraps, Amy's Burritos, Cedarlane Low

Fat Garden Vegetable Enchiladas

Kashi Pocket Bread Sandwiches



Sassy sandwiches

Lean Cuisine Panini Sandwiches, Healthy Choice Panini

Sandwiches

SoLean Breakfast English Muffin Sandwich

SoLean Cheeseburgers

Jimmy Dean D-Lights Breakfast Sandwiches

Lean Cuisine Flatbread Melts

Weight Watchers Smart Ones Morning Express



HG pizza finds

Amy's Spinach Pizza in a Pocket Sandwich

South Beach Living Pizza

Amy's Cheese Pizza Toaster Pops

Lean Cuisine Brick Oven Style Pizzas

Kashi All Natural Frozen Pizzas



Entrees and more

Boca Meatless Lasagna

Boca Meatless Chili

Morningstar Farms Corn Dogs (meatless)

Amy's Mexican Tamale Pie

Amy's Shepherd's Pie

Kashi All Natural Entrees

Healthy Choice Café Steamers (new Asian options out!)

Kellogg's Special K Original Waffles







Beverages



Diet soda

Coke Zero, Coke Cherry Zero, Sprite Zero, Diet Coke Plus,

Diet Rite Pure Zero, Fresca



Coffee and tea

Millstone Coffee, Dunkin' Donuts Coffee

Celestial Seasonings Tea, Stash Tea



Sugar-free powdered drink mixes

Crystal Light, Wyler’s Light, Lipton Iced Tea To Go



Water and assorted guilt-free sips

SoBe Adrenaline Rush, Sugar Free

SoBe Lean

Swiss Miss Sensible Sweets Diet Hot Cocoa Mix (make sure

to get the 25-calorie Diet one!)

Dasani Water, Aquafina Water

Hint Water, Metromint Water

Minute Maid Fruit Falls







Baking Goods, Spices, & More



Pantry staples

Whole-wheat flour

Rolled oats (regular, not instant)

Mini semi-sweet chocolate chips

Pillsbury Reduced Sugar Cake Mixes

Low-fat honey graham crackers

Better'n Peanut Butter (if your market doesn't have it, go

for reduced-fat PB)

Brown rice (pre-portioned and/or instant)

Fiber One Premium Muffin Mix

Fiber One Complete Pancake Mix



No-calorie sweetener packets

Splenda, Sweet'N Low, Equal, stevia (like Truvia)



Nonstick cooking spray

Pam No-Stick Cooking Spray, Pam Professional High Heat,

Pam Olive Oil Spray



Assorted spices, seasonings, etc.

Vanilla extract

Cinnamon

Pumpkin pie spice

Garlic powder

Onion powder

Dry seasoning mixes (taco, fajita, chili, etc.)



Low-calorie marinades

Mrs. Dash, Lawry's, Newman's Own



More must-haves

Splenda No Calorie Sweetener, granulated (comes loose

in the box, not in packets)

Splenda Flavors for Coffee

Mrs. Dash Seasoning Blends

Unsweetened cocoa powder

Torani Sugar Free Syrups

Sippah Milk Flavoring Straws

Instant coffee crystals

Pillsbury Reduced Fat Crescent Rolls

Pillsbury Crescent Recipe Creations







And Of Course...



House Foods Tofu Shirataki noodles

(find 'em refrigerated, near the other tofu products)





**HG REMINDER! This is NOT a complete list. There are many more foods we

love, there may be foods/beverages here that you don't eat or drink, and

you may have some personal faves to add. So just think of this as a little

companion that will help guide you through the aisles of your local market.

HAVE FUN!!!



To see the accompanying visuals and links, go to:

http://www.hungry-girl.com/thursdaypreview.php?newsletterid=1635



--



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OMG!!! It's our famous Supermarket List -- the 2009 edition! Click here ASAP

to download and print the PDF!



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*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.

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