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Hungry Girl Today: 3.11.09

ASK HUNGRY GIRL

HG,

I know how you love to use Fiber One cereal crumbs in your recipes, but
sometimes I don't feel like pulling out the food processor to crush up the
cereal... or I just don't have the time. Is it possible to grind a large batch of
Fiber One and store the extra crumbs in a plastic container for future use?
Have you tried it? My best strategy for eating better is having good
ingredients ready -- quick and easy. Can you help a lazy girl out?

Time-Crunched in Toledo


Dear Time-Crunched,

I have a few things to say here. First, it's great that you know how to set
yourself up for success, by "having good ingredients ready." AWESOME.
Next, yes, you absolutely can grind batches of Fiber One cereal (original)
into "breadcrumbs" and store them for a few weeks like that. Just keep 'em
in a container that is airtight -- like Tupperware or Lock & Lock -- and store
that somewhere cool and dry. Then your crumbs will stay fresh. We ALWAYS
keep a container full of F1 crumbs at the HG HQ. By the way, if a recipe calls
for Fiber One cereal in the ingredients and then it gets ground up in the
directions, just use half as much crumbs in place of the cereal amount listed.
So if it calls for 1/2 cup Fiber One cereal, use 1/4 cup crumbs and skip the
grinding step. But the most important thing I'd like to recommend is to invest
in a Magic Bullet mini-blender. I don't even mean a fancy schmancy one. Just
the cheapest basic version is fine. There is no better way to blend Fiber One
than with one of those Bullets. They're fast and super-easy, and they require
very little clean-up. Plus they're small enough to keep on your countertop, so
you don't have to go dragging out a giant food processor. I loooooove our
Magic Bullet so much! In addition to effortlessly pulverizing Fiber One, it also
makes THE best, perfectly textured blended frozen drinks... and fast. Hope
these tips help. Have fun!




HG,

What foods do you think are the most underrated?

Hungry Hallie


Dear Hungry Hallie,

That's a great question. I happen to eat a lot of foods that I feel ARE
underappreciated by the masses. And by that I mean they aren't popular
enough or "chewed on" as often as they should be. I'm going to list a bunch
here now. Ready?

1. Butternut squash - As you may know, I'm obsessed with butternut squash
and use it anywhere and everywhere potatoes are normally used. (It has
around half the calories and tastes like sweet potatoes!) We're talkin' stews,
potato pancakes, hash browns, French fries, our special "fritter fries," and
more. There's even an entire section in the first HG book devoted to
butternut squash. I LOVE IT.

2. Soup - Yes, soup is popular... but NOT as popular as it should be. Calorie
counters should eat more soup!!! It's super-satisfying, and it makes a great
snack. Just make sure you stick with the broth-based ones for the most part
and read labels carefully. Check out some of my latest favorites over at
Yahoo! Food by clicking here.

3. Bean sprouts - NOT alfalfa sprouts (ick, I hate those) -- BEAN SPROUTS.
The ones that look like thick clear noodles. They're filling and great stir-fried
with onions and tomato sauce -- like pasta! They're also very low in calories
and amazing in recipes for Chinese food -- like our egg rolls, moo shu, and
lo mein. Mmmm!

4. Egg Beaters - A lot of people think egg whites and Egg Beaters are boring.
I think the OPPOSITE is true. Rarely a day goes by that I don't eat some sort
of egg scramble thing made with Egg Beaters (or egg whites or another type
of fat-free egg product). And it's almost always new and different -- I mix it
up with some combo of fat-free or low-fat cheese, assorted veggies, turkey
bacon, chopped up veggie-burger patties, various spices, etc. More people
should be eating scrambles all the time!

5. Apples - Again, people like 'em... but I think they are often taken for
granted. Apples are an ideal snack -- low in calories, high in fiber, and filling.
And you can do so much with them! (I mean foodwise, not socially.) We
use 'em in salads, frittatas, casseroles, cobblers... the possibilities are
endless.

Other foods that I think should be more popular are broccoli cole slaw, high-
fiber tortillas, canned pumpkin, and Brussels sprouts (steamed).



Big HG News! Pre-order 2 copies of the new book, Hungry Girl 200 Under
200, and get TWO DOZEN VITATOPS FOR FREE! Click here for all the
details...

For links in this email go to:
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CHEW ON THIS:
Today, March 11th, is National Oatmeal-Nut Waffles Day. Sounds a little
specific to us. We think it's okay to celebrate with oatmeal, nuts, OR waffles
today. Enjoy!

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