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Hungry Girl Today: 4.13.09

Spotted on Shelves...

Crystal Light Frozen Pops - Temperatures are heating up and so is the
competition in the freezer aisle. This freezy find is really good, and we hope
it sticks around for a long time. In a slew of classic Crystal Light flavors --
Lemonade, Pink Lemonade, Peach Ice Tea, Classic Orange, Cherry
Pomegranate, and more -- these pops are fat-free and sugar-free, and they
have just 15 calories and 4g carbs each (POINTS® value 0*). With stats that
great, you can sample a few flavors at a time. Woohoo!

Ocean Spray Instant Oatmeal with Cranberries - Our pals over at Ocean
Spray are getting VERY creative with their cranberries. Now they've gone
and used them to make some clever instant oatmeal flavors -- Cranberry,
Cranberry Honey Multigrain, Cranberry Pomegranate, and Cranberry Orange
Muffin. A+ for originality, guys! Each pack has 160 calories, 2g fat, 32 - 33g
carbs, 3 - 4g fiber, and 4g protein (POINTS® value 3*).

Oreo Wafer Sticks Fun Stix - Crispy cookie alert!!! Each package has two
LOOOOONG, Oreo-ish, crème-lined sticks for just 90 calories, 3.5g fat, and
13g carbs (POINTS® value 2*). These come in original chocolate Oreo (yum)
and Golden Oreo (yummer!). They're JUST starting to hit store shelves (and
are worth seeking out!).

Hungry Girl 200 Under 200 Book Launch & Giveaways!

It's FINALLY here... the brand-new HG cookbook, Hungry Girl 200 Under 200:
200 Recipes Under 200 Calories, officially arrives in stores TOMORROW! This
book is CRAMMED with 200 insanely delicious, easy-to-make recipes (100
of 'em are ALL-NEW!), each with less than 200 calories per serving! And
today we're unveiling our rockin' book site -- to see recipe names, beautiful
color photos, plus nutritionals and POINTS® values for every single recipe in
the book, CLICK HERE! This book is a mix-n-match, guilt-free, dream come
true, and we could NOT be prouder or more excited. Since we're so
PSYCHED, we want to encourage you, the subscribers, to get out to a
bookstore or other retailer and see the beauteous book face-to-face (or face-
to-cover!) -- so we're giving away DOZENS and DOZENS of cool prizes to get
you ready to start making all the guilt-free recipes in the new book!!! All you
have to do is email us a photo of yourself holding the book at your local
store. If you don't have a camera or camera phone, just tell us about your
store visit or something you did to get the word out about the book. We'll be
randomly selecting people who email in and sending out lots of FUN surprises
(FIVE a day for the first week)! So hit up your local Barnes & Noble, Borders,
Target, Walmart, etc., and smile pretty!


We learned some interesting things recently, and now we're sharing them. A
while back, we reported on a study that indicated people in NYC are paying
attention to newly posted calorie counts on menus and ordering smarter.
Yay, right? Well, before you get all excited, check this out. A new study out
of Yale found that out of 4,311 people who visited Starbucks, Burger King, Au
Bon Pain, or McDonald's, only a ridiculously pathetic number of them (six...
yes, SIX!) took the time to find out the calorie counts in foods before
ordering. Granted, the info wasn't right in front of their faces on the menus --
it was posted on walls, printed in pamphlets, or available at computer
stations inside the restaurants. But still -- SIX people out of 4,311 is 0.1%.
POINT ONE PERCENT! That is sad, humans, especially considering that a
meal out can contain enough fat for three days if you're not careful. So what
is it? Are people lazy? In denial? Unaware? Whatever it is, we need to do
what we can to change that. Restaurants need to make it WELL KNOWN that
their nutritionals are available. And everyone needs to remember to seek
this info out when visiting fast-food joints. Don't be all "out of sight, out of
mind" about it -- if you don't see the nutritional stats, ASK for 'em!

The Buzz...

We've been saying it for years -- DON'T DRINK YOUR CALORIES. In a
recently published study of 800+ people, researchers examined the
relationship between beverage consumption and weight loss. They found that
liquid calorie intake had a stronger impact on weight than solid calorie intake.
The bottom line is this: If you stop drinking sugary beverages, you will likely
lose weight. If you drink too many calorie-packed drinks, you'll likely gain
weight. This "doy" moment brought to you by Hungry Girl. *** Feeling
stressed? Exhale Spa is offering FREE weekly meditation sessions at select
locations for the month of April. (Participating locations include NY, Boston,
Chicago, and Dallas -- click here for store info.) WOWOW! Reservations are
required, so be sure you call to get a spot! ***Back in January, we told you
about the Einstein Noah company's plan to roll out lower calorie items at
bagel chains Noah's Bagels and Einstein Bros. Bagels. Well, the details are in!
The company has just launched its limited-time-only 400 Calorie Lighter Fare
menu. Lunch options include the Ancho Chicken Wedge (350 calories, 14g
fat), the Mediterranean Turkey Sandwich (380 calories, 12g fat), and the
Mediterranean Grilled Chicken Salad (390 calories, 27g fat). The b-fast items
(served all day) are an Egg White Sandwich with Turkey Sausage (400
calories, 5 - 7g fat) and an Egg White Florentine Wedge with Turkey Sausage
(390 calories, 18g fat). Depending on fiber content, each Lighter Fare
selection has a POINTS® value of 7 - 10*. (Save fat by asking for any
dressing or spread on the side... then don't use it all!) Tried 'em? Like 'em?
Let us know! ***Pssst... Along with 200 Under 200, our audio book of
survival tips (Hungry Girl: The Official Survival Guides) comes out tomorrow.
With totally different content from our cookbooks, it too ROCKS. So while
you're at the store, check it out. That's all we've got. HG out!

For links in this email, please go to:

This week is Egg Salad Week. Celebrate with our Citrus-licious Egg White
Salad. Mmmmmmm!

Share this super-fantastic HG news with humans everywhere. Click "send to
a friend" NOW!!!!

*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.

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