This is the text version of Hungry Girl.
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Hungry Girl Today: 4.23.09


WEEKLY WEIGH-IN

Hungry Girl's here with some helpful hints for surviving happy hour...


Tips & Tricks: The Basics

* Moderation is the name of the game. Overdoing it with any type of alcohol
is a fast way to derail a weight-loss (or maintenance) plan. Not only do the
calories in alcohol add up, but if you're tipsy (or hung-over), fattening food
may be tougher to turn down.

* A bottle of light beer or a glass of wine typically has about 100 calories.
(There are exceptions, of course.) But don't despair if you're not into wine or
beer. Just follow our tips for keeping calorie counts in cocktails down...

* A shot of most clear-ish alcohols -- like vodka and rum -- has about 100
calories. So if you mix your liquor with something calorie-free, you can enjoy
a single-shot cocktail for around 100 calories and a POINTS® value of 2*.
Not bad!

* DON'T trick yourself into thinking juices are guilt-free. They're not.
Ordinary fruit juice will likely add 50 - 75 calories to whatever you're sipping.

* Calorie-free sodas are great mixers. We love fruity diet sodas, and Sprite
Zero is a fave. Seltzer and club soda are also good, but watch out -- tonic is
similar and SEEMS safe, but it's got almost as many calories as regular soda.

* Most Important Cocktail Tip Ever! If you're drinking anything alcoholic, be
of the legal drinking age and do not get in a car unless someone sober is
behind the wheel. That's KEY for truly guilt-free drinking.



Tips & Tricks: Out and About

* When you're out, order a club soda with a single shot of fruit-flavored
vodka and just a splash of fruit juice. If the bar has fruit (orange slices,
pineapple chunks, etc.), ask for a piece in your drink. That super-fruity
sipper will likely clock in with no more than 120 calories and a POINTS®
value of 2*. Just be sure to ask for club soda (remember, tonic has calories!)
and only a splash of juice.

* Avoid frozen drinks (daiquiris, mudslides, piña coladas, and margaritas)
like the ice-blended plague... especially ones served in glasses the size of
salad bowls. Those things are CRAZY-HIGH in calories!

* Steer clear of sweet creamy drinks (we're looking at you, White Russian!)
and mega-cocktails made with a ton of booze (like Long Island Iced Tea,
which has five kinds of alcohol... YIKES!). Those are loaded with calories.



Tips & Tricks: Home Edition

* Keep your home bar stocked with low-cal stuff like Torani Sugar Free
Syrups, sugar-free powdered drink mixes (like Crystal Light), and Baja Bob's
Sugar Free Mixers (the Mai Tai and Piña Colada are the BEST).

* If you like to mix OJ into your drinks, opt for Tropicana's new Trop50. It
has 50 calories a glass (that's half the amount in ordinary OJ), is naturally
sweetened, and tastes REALLY good. There are other great-tasting diet juice-
like drink lines out there, too, like Diet Ocean Spray, SoBe Lean, and Diet V8
Splash.



Liquid Shocker!

Olive Garden's Chocolate Almond Amore

600 calories, 21g fat, 82g carbs -- POINTS® value 14*

WOW. This isn't a drink, it's a booze sundae! The OG people blend up Irish
cream, amaretto, Kahlúa and ice cream, resulting in a drink with more
calories than their tiramisu! Not the Frozen Tiramisu drink (well, that too), but
the ACTUAL dessert made with custard and cookies. Eeeks.



HG Cocktail Recipe Round-Up!

Impress your friends with these delicious low-cal concoctions...

Orange Creamsicle Martini, Mounds Bar Martinis, and Kickin' Key Lime Pie
Martini - Because dessert-flavored martinis are always in season...

Tropical Mango-Rita Slushie, Sassy 'n Spiked Pink Lemonade Pitcher, and
Black Cherry Mamba Mojito - Because summer's coming fast...

Spiked Almond Joy Hot Cocoa and Winter Wonderland Peppermintini -
Because winter's still fresh in our memories...

Yap-Yap-Yap 100-Calorie Cocktail and SO MANY more! - Just BECAUSE!



Can't get enough survival-guide wisdom? Lucky for you, our brand-new,
SUPER-CUTE audio book, Hungry Girl: The Official Survival Guides, is now
available in stores and online (at iTunes and Audible). Click NOW for the 411!


To see the accompanying visuals and links, go to:
http://www.hungry-girl.com/thursdaypreview.php?newsletterid=1736

--

Is HG Coming to YOUR Town?! Hungry Girl is on the road for the super-
exciting "Hungry Girl 200 Under 200 Tour"! Come out to an event and get
your book signed and your Qs answered. There'll be free snacks and
fantastic prizes. Today's stop? BOSTON!

CHEW ON THIS:
This Sunday, April 26th, is National Pretzel Day. Before you run out to the
mall to celebrate at the food court, check out this de-lish Sweet 'n Cinn-ful
Pretzel Swap!

Take one down and pass it around... Click "send to a friend" and share this
info!
http://www.hungry-girl.com/send/sendfriend.php?nid=1736&idate=4-23-09

*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316
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