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Hungry Girl Today: 6.19.09


The Official Hungry Girl Supermarket List is one of THE most requested items
in HG land. And we're constantly updating it to bring you the latest and
greatest supermarket picks in one easy-to-use, super-deluxe list. And this
version right here is one of our FAVORITES. So enjoy... and click here for
our awesome printable PDF!


Dairy, Dairy Alternatives, & Egg Products

Cheese
Fat-free or reduced-fat shredded cheese (Kraft, Lifetime,
Sargento, Galaxy Veggie Shreds, Weight Watchers)
Fat-free or reduced-fat block cheeses (Lifetime, Cabot)
Fat-free or reduced-fat cheese slices (Kraft, Sargento, Galaxy
Veggie Slices)
Fat-free cottage cheese (or Fiber One Lowfat with Fiber)
Fat-free cream cheese (or Weight Watchers Reduced Fat Spread)
Fat-free or reduced-fat crumbled feta
The Laughing Cow Light Cheese Wedges
Light string cheese (50 - 60 calories w/ about 2g fat)
Assorted reduced-fat cheese snacks (Weight Watchers, Sargento)
The Laughing Cow Light Gourmet Cheese Bites
Reduced-fat Parmesan-style grated topping (usually found
in the pasta aisle)

Egg Products
Fat-free liquid egg substitute (Egg Beaters Original, Better'n Eggs,
Nulaid ReddiEgg)
Liquid egg whites (All Whites, Egg Beaters Whites)
Eggs (for making hard-boiled egg whites)

Yogurt
Fat-free or low-fat yogurt (Yoplait Light, Dannon Light & Fit,
Weight Watchers, Yoplait Fiber One)
Fat-free plain Greek yogurt (Fage Total 0%, Trader Joe's 0%,
Chobani Nonfat)
Fat-free or low-fat fruity Greek yogurt (Fage Total 2% with Fruit,
Chobani Nonfat)

Milk and Milk Swaps
Refrigerated light soymilk in plain, vanilla, and chocolate
(8th Continent Light, Silk Light)
Almond Breeze in Unsweetened Vanilla, Unsweetened Original,
and Unsweetened Chocolate (where the non-refrigerated soymilks
are stocked -- request the new refrigerated kind!)

Pudding
Sugar-free or no-sugar-added pudding cups (Jell-O Sugar Free,
Sugar Free Handi-Snacks, Hunt's No Sugar Added)
Kozy Shack No Sugar Added Rice Pudding and Tapioca Pudding

Assorted Low-Calorie Condiments
Fat Free Reddi-wip
Cool Whip Free (freezer aisle)
Coffee-mate Original Fat Free liquid creamer
Coffee-mate Fat Free or Sugar Free French Vanilla
powdered creamer
Fat-free sour cream
Fat-free mayonnaise (or Hellmann's/Best Foods Low Fat)
Light buttery spread or light whipped butter (Brummel & Brown,
Land O'Lakes Whipped Light Butter, Smart Balance 37% Light
Buttery Spread)
I Can't Believe It's Not Butter! Spray



Cereal

Cold Cereal
Puffed stuff (puffed wheat, rice, and/or corn; Kashi 7
Whole Grain Puffs; Kix)
Shredded wheat (like Fiber One's Frosted version)
Fiber One Bran Cereal (original)
Kashi Honey Sunshine
Zoe's Granola

Hot Cereal
Instant oatmeal packets (Quaker Instant, Quaker Simple
Harvest Instant Multigrain Hot Cereal)
Amy's Hot Cereal Bowls (freezer aisle)
Old-fashioned oats (great for recipes)



Meat & Seafood

Meat
Nearly fat-free (around 97%) turkey, chicken, and/or ham
slices (Oscar Mayer Deli Fresh, Applegate Farms, Butterball,
Healthy Ones)
Lean, skinless, boneless chicken and turkey breast (Tyson,
Perdue Fit & Easy, Just Bare, Foster Farms)
Extra-lean or lean ground turkey breast (Jennie-O, Butterball)
Fat-free or nearly fat-free hot dogs (Hebrew National 97%
Fat Free Beef Franks, Yves Meatless Hot Dogs or Tofu Dogs,
Ball Park Fat Free Franks or Bun Size Smoked White Turkey Franks,
Hoffy Extra Lean Beef Franks)

Seafood
Canned/pouched tuna in water
Real or imitation crabmeat
Starkist Salmon, Albacore, and Tuna Creations
Bumble Bee Prime Fillet Albacore Steak Entrées
Frozen or fresh shrimp and scallops
Frozen or fresh fish fillets (like tilapia, tuna, and cod)
Gorton's frozen grilled shrimp and fish fillets (tilapia, salmon)

Assorted Meaty Extras
Hormel Turkey Pepperoni or Yves Meatless Pepperoni
Lean turkey burger patties (Jennie-O, Butterball)
Extra-lean or lean turkey bacon (Jennie-O Extra Lean, Louis Rich)
Bacon bits (real or imitation)
Soy, turkey, or beef jerky (Tasty Eats -- any variety but the
chicken-flavored ones, which don't taste good --,
Jack Link's, Oh Boy! Oberto)
Jack Link's Premium Cuts (Chicken Nuggets!)



Veggies

Fresh
Chopped and prepared veggies/veggie snacks (Mann's
Light Bites, Mann's Snacks on the Go)
Salad greens
Giant romaine lettuce leaves and cabbage (like
Mann's Lettuce Singles -- great for wraps!)
Veggies for munching on (cherry tomatoes, broccoli,
sugar snap peas, baby carrots)
Broccoli slaw mix
Tomatoes
Bell peppers
Onions (for Lord of the Onion Rings!)
Butternut squash (for HG's special fries)
More fresh vegetables of your choice

Frozen
Steamable veggies (Birds Eye Steamfresh, Green Giant
Valley Fresh Steamers)
Seasoned veggies or veggies in low-fat sauce (Green Giant
Just for One!, Green Giant Healthy Blends)



Fruit

Fresh
Grab-n-go fruit (apples, bananas, oranges)
Berries (strawberries, blueberries, raspberries)
More fresh fruit of your choice

Canned & Frozen
Canned fruit in juice or water (pineapple, mandarin
oranges, peaches)
Frozen fruit with no added sugar (strawberries, dark
sweet cherries, mango chunks)
No-sugar-added applesauce (great flavored varieties!)



Soups & Other Canned Goods

Low-Calorie Canned Soups
Progresso 99% Fat Free Soups and WW-endorsed
Light Soups
Amy's Organic Light in Sodium Soups (the
Chunky Tomato Bisque is amazing!)

Broths and Chili
Fat-free chicken, beef, or vegetable broth (look for ones
low in sodium)
Canned low-fat turkey or veggie chili (Hormel, Health Valley)

Non-Canned Guilt-Free Soups
Tabatchnick Soups (freezer aisle)
Mishima instant soups (Miso and Edamame!)
Campbell's Soup at Hand (check stats for low-fat ones)
Campbell's V8 Soups

More Canned Fun
Pure pumpkin (Libby's!)
Black beans (look for low-sodium)
Other beans of your choice (garbanzo, kidney)
Fat-free refried beans
Tomato sauce (look for flavored varieties)
Crushed or diced tomatoes (great for chunky sauce,
and look for flavored options)



Packaged Snacks, Bars, Etc.

Crackers and Low-Fat Chips
High-fiber crackers (Wheat Thins Fiber Selects, Ryvita, Wasa)
Guiltless Gourmet Tortilla Chips
Baked and/or reduced-fat potato chips (Kettle Bakes, Baked!
Potato Crisps, Pringles Light, Cape Cod 40% Reduced Fat)
Popchips (or Popped Chips)

Popcorn and Other Crunchy Snacks
94% fat-free mini microwave popcorn bags (Jolly Time
Healthy Pop Mini Bags, Orville Redenbacher's Smart Pop!
Mini Bags, Pop Secret 94% Fat Free Snack Size)
Rice cakes and snacks (Quaker Rice Cakes, Quaker Quakes,
Quaker Tortillaz)
Soy crisps (Genisoy, Glenny's)

100-Calorie-or-Less Snack Packs and Treats
Snack cakes (Hostess 100 Calorie Packs, Weight Watchers Snack Cakes)
Quaker Mini Delights
100-calorie packs of Blue Diamond Almonds
VitaTops, VitaMuffins, and VitaBrownies (freezer aisle!)
Pringles Stix
Oreo Wafer Sticks Fun Stix
Assorted 100-calorie snack packs (Nabisco, Right Bites,
Mini Bites, Chex Mix)
Portion-controlled chocolate candy bars (100 Calorie Bars -- Hershey's,
Reese's, York, Snickers, Milky Way, and Twix --, Hershey's Sticks)
Entenmann's Little Bites 100 Calorie Packs



Bite-Worthy Bars
Cereal bars and chewy granola bars (Fiber One Chewy Bars, Quaker
90 Calorie Chewy Granola Bars, Special K Cereal Bars, Special K Bliss
Bars, South Beach Living Fiber Fit Granola Bars)
Crunchy granola bars (Nature Valley, Kashi)
Decadent snack bars (South Beach Living Delights Snack Bars,
Chex Mix Bars, Promax 70 Calorie Bars)
Mini-meal-type bars (Kashi GoLean Bars, Kind Bars, Luna Bars)

Assorted Guilt-Free Snack Foods
Freeze-dried fruit (Gerber Mini Fruits, Just Tomatoes,
Trader Joe's, Sensible Foods Crunch Dried Snacks,
Funky Monkey, Crispy Green)
Gerber Fruit Puffs and Veggie Puffs
Everybody's Nuts! California Pistachios
All Natural Almond Accents
Jell-O Sugar Free Gelatin Snacks
Krinkle Sticks
Fiber One Toaster Pastries
Newtons Fruit Crisps



Bread Aisle

Bread and Buns
Low-calorie, high-fiber light bread (Weight Watchers;
Nature's Own Light and Double Fiber; Arnold's Bakery Light;
Pepperidge Farm Light Style, Very Thin, and Whole Grain;
Sara Lee Delightful; Fiber One)
Light buns (Nature's Own Double Fiber Buns, Pepperidge
Farm Classic Whole Grain White Hamburger Buns and
Hot Dog Buns)

English Muffins and Bagels
Light english muffins (Weight Watchers, Thomas' Light
Multi Grain or 100 Calorie Original, Western Bagel Alternative,
Fiber One)
Low-calorie bagels (Western Bagel Alternative, Weight
Watchers, Kim's Light Bagels)

Tortillas and More
Low-fat, high-fiber flour tortillas with around 110 calories
each (La Tortilla Factory Smart & Delicious Low Carb High Fiber,
Mission Carb Balance, Tumaro’s 8” Low in Carbs or Healthy Flour
Tortillas, Flatout Light Wraps)
Arnold Select/Oroweat Sandwich Thins
High-fiber pita bread (Western Bagel Alternative,
Weight Watchers)



Ice Cream & Frozen Novelties

Fat-free or low-fat ice cream (Dreyer's/Edy's Slow Churned
Light Ice Creams, Dreyer's/Edy's Loaded, Breyers Double
Churn FREE)
Low-fat ice cream sandwiches (The Skinny Cow,
Weight Watchers, Klondike Slim-a-Bear)
Fruit bars (Blue Bunny FrozFruit, Fruitfull Juice Bars,
Dreyer's/Edy's No Sugar Added Fruit Bars)
Low-fat fudge bars (Weight Watchers GIANT, Healthy Choice
Premium, No Sugar Added Fudgsicles)
Portion-controlled light ice cream cups (Weight
Watchers, Dreyer's/Edy's)
Light ice cream bars (The Skinny Cow, Blue Bunny
Sweet Freedom "Lites")
Weight Watchers Sherbet and Ice Cream Bars
Fruity popsicles (Sugar Free Popsicles, Crystal Light)
Guilt-free sundae cones (Nestle Lil' Drums, Weight Watchers,
The Skinny Cow)



Sauces, Dressings, Etc.

Low-calorie salad dressings (Girard's Fat Free, Wish-Bone
Bountifuls, Kraft Free, Kraft Light, Hidden Valley Fat Free,
Wish-Bone Light, Newman's Own Lighten Up!, low-cal ones
from Litehouse)
Spray dressings (Wish-Bone, Ken's, Newman's Own)
Sugar-free maple syrup (Cary's Sugar Free, Mrs.
Butterworth’s Sugar Free, Log Cabin Sugar Free)
Salsa (fresh, La Victoria, Pace)
Sugar-free preserves (Smucker's Sugar Free)
Frank's RedHot (original and flavored varieties)
Hellmann's/Best Foods Dijonnaise
Ketchup (Heinz, Heinz Reduced Sugar)
Mustard (honey, Dijon, spicy brown)
Vivi's Original Sauce Carnival Mustards (request 'em!)
Reduced-sodium or light soy sauce
KC Masterpiece Classic Blend BBQ Sauce
Low-calorie marinades (Mrs. Dash, Lawry's, Newman's Own)



Guilt-Free Frozen Foods & Meals

Breakfast-y Finds
Eggo Nutri-Grain Low-Fat Waffles
Kraft Bagel-fuls
Weight Watchers Smart Ones Morning Express
Jimmy Dean D-Lights Breakfast Sandwiches and Bowls

Meat Substitutes
Veggie burgers and soy patties (Boca, Gardenburger,
Morningstar Farms, Dr. Praeger’s -- blot the oil! --, Amy’s)
Ground-beef-style soy crumbles (Boca, Morningstar Farms)
Breaded-chicken-style soy patties (Boca, Morningstar Farms)
Morningstar Farms Corn Dogs
Morningstar Farms Hickory BBQ Riblets

Sandwiches, Etc.
Guilt-free burritos and wraps (Amy's, Cedarlane)
Kashi Pocket Bread Sandwiches
Low-cal paninis (Lean Cuisine, Healthy Choice)
Lean Cuisine Flatbread Melts
Lean Pockets

HG Pizza Finds
Amy's Spinach Pizza in a Pocket Sandwich
South Beach Living Pizza
Amy's Cheese Pizza Toaster Pops
Kashi All Natural Frozen Pizzas (Mexicali Black Bean Thin Crust!)
Weight Watchers Smart Ones Artisan Creations

Entrees and More
Boca Meatless Lasagna
Boca Meatless Chili
Amy's Mexican Tamale Pie
Amy's Shepherd's Pie
Kashi All Natural Entrees (Mayan Harvest Bake!)
Healthy Choice Cafe Steamers
Healthy Choice All Natural Entrees (Pumpkin Squash Ravioli!)
Contessa Stir Fry Meals
Lean Cuisine (Beef Chow Fun!)



Beverages

Diet soda (Coke Zero, Coke Cherry Zero, Sprite Zero)
Coffee (Millstone, Dunkin' Donuts)
Tea (Celestial Seasonings, Stash)
Sugar-free powdered drink mixes (Crystal Light,
Wyler's Light, Lipton Iced Tea To Go)
Flavored water (Dasani Essence, Aquafina
Flavorsplash, Vitaminwater10)
Spring water
Trop50 orange juice beverage
SoBe Lean
Ocean Spray Diet
Swiss Miss Sensible Sweets Diet Hot Cocoa Mix
(make sure to get the 25-calorie Diet one!)
Minute Maid Fruit Falls



Baking Goods, Spices, & More

Pantry Staples
Whole-wheat flour
Mini semi-sweet chocolate chips
Pillsbury Reduced Sugar Cake Mixes
Low-fat honey graham crackers
Sugar-free fat-free instant pudding mix
Better'n Peanut Butter/Peanut Wonder (or reduced-fat PB)
Brown rice (pre-portioned and/or instant)
No-calorie sweetener packets (Splenda, Truvia)
Splenda No Calorie Sweetener, granulated
(comes loose in the box, not in packets)
Splenda Flavors for Coffee
Unsweetened cocoa powder
Torani Sugar Free Syrups
Instant coffee crystals
Nonstick cooking spray (Pam in Original, Professional
High Heat, and Olive Oil)

Assorted Spices, Seasonings, Etc.
Vanilla extract
Cinnamon
Pumpkin pie spice
Garlic powder
Onion powder
Dry seasoning mixes (taco, fajita, chili, etc.)

Fridge Must-Haves
Pickles (burger chips and spears)
House Foods Tofu Shirataki noodles (near the
other tofu products)
Pillsbury Reduced Fat Crescent Rolls
Pillsbury Crescent Recipe Creations
Pillsbury Classic Pizza Crust


For links please go to:
http://www.hungry-girl.com/fridaypreview.php?newsletterid=1785
--

CHEW ON THIS:
Saturday, June 20th, is Ice Cream Soda Day. Take this list to the market,
and you'll wind up with the BEST ice cream and soda picks around. We plan
on celebrating with Coke Cherry Zero topped with a scoop of Dreyer's Slow
Churned Light Vanilla Bean Ice Cream. Mmmmmm!!!!

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*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.
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