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Hungry Girl Today: 9.18.09

It's National Chicken Month... FINALLY! Allow us to celebrate our favorite lean
protein with a TOP ATE list of our most beloved chicken recipes. (Ooooh!
Ahhh! Which ones made the list? This is so exciting!) Read on, people...

1. Fiber-Fried Chicken Strips

PER SERVING (entire recipe, 5 pieces): 240 calories, 3.25g fat, 805mg
sodium, 26g carbs, 14g fiber, 0.5g sugars, 42.5g protein -- POINTS® value

They're simple, they're classic, and they go with everything. These guilt-free
chicken dunkers are kind of like a really great pair of shoes... that you can
eat. Mmmmm!

2. So Low Mein w/Chicken

PER SERVING (1/4 of recipe): 167 calories, 1.5g fat, 925mg sodium, 19g
carbs, 6g fiber, 4g sugars, 18g protein -- POINTS® value 3*

The quintessential Chinese takeout swap. Why snarf down a ginormous
container of oily, carby noodles when you could fill up on our tasty and WAY
trimmed down version of the classic? We see no reason.

3. Fiber-ific Chicken Parm

PER SERVING (1 chicken breast): 295 calories, 3.5g fat, 890mg sodium, 27g
carbs, 11g fiber, 3.5g sugars, 46.5g protein -- POINTS® value 3*

You may never look at breaded foods the same way again after you try our
fiber-fried, cheese-smothered, saucy Chicken Parm swap. Serve it with a
side of creamy Fettuccine Hungry Girlfredo and a salad, and you won't even
miss your local Italian eatery.

4. Planet Hungrywood Sweet & Cap'n Crunchy Chicken

PER SERVING (1/2 of recipe): 234 calories, 2g fat, 617mg sodium, 23.5g
carbs, 4g fiber, 10g sugars, 29g protein -- POINTS® value 4*

That's right, people. We took Cap'n Crunch cereal, crushed it up, and rolled
chicken in it. Thanks for the bright idea, Planet Hollywood. This swap is

5. H-O-T Hot Boneless Buffalo Wings

PER SERVING (5 wings): 175 calories, 1.5g fat, 1,153mg sodium, 14g carbs,
4g fiber, <1g sugars, 27g protein -- POINTS® value 3*

In another installment of "Rolling Chicken in Crazy Stuff," we made an
extremely delicious hot wing replacement using lean chicken breast, hot
sauce, and... barbeque-flavored potato chips! BTW, Popchips ROCK in this

6. Stuffed Chick Cordon Bleu

PER SERVING (entire recipe): 222 calories, 4.5g fat, 692mg sodium, 2g
carbs, 0g fiber, 1g sugars, 40g protein -- POINTS® value 5*

Long day at work? Here's your dinner recipe. It has only three ingredients
and is insanely easy to make, AND you get to take out your aggression by
pounding a piece of chicken flat. Food + stress relief = HOORAY!

7. Exploding Chicken Taquitos

PER SERVING (2 taquitos): 197 calories, 2.5g fat, 594mg sodium, 22.5g
carbs, 3g fiber, 2g sugars, 20.5g protein -- POINTS® value 4*

We won't lie... We were a little skeptical about canned chicken before we
tried it out in this recipe. Now we're obsessed with the stuff and it has to
battle the tuna pouches for shelf space in our pantry. Food fight!

8. Sweet 'n Chunky Chicken Salad

PER SERVING (half of recipe, about 1 cup): 145 calories, 1.5g fat, 332mg
sodium, 14.5g carbs, 1g fiber, 10g sugars, 21g protein -- POINTS® value 3*

Ignore all those fatty pre-made chicken salads out there! Not only is this one
INSANELY low in fat and calories, it's also AMAZINGLY delicious. And, might
we add, it's BEAUTIFUL. Chopped cucumbers, sliced grapes, and little apple

For links please go to:

September is National Chicken Month! That's right, A WHOLE MONTH
dedicated to chicken. We're celebrating with some of HG's best chicken
recipes ever. Get cooking... and maybe get yourself a chicken purse.

Don't chicken out! Click "send to a friend" and pass on all these fun recipes.

*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.


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