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Hungry Girl Today: 12.1.09



HG's Crispy-licious Faux-Fried Frenzy

Stacked & Flavor-Packed

There's no excuse for super-greasy deep-fried foods when you've got a box

of Fiber One and a blender handy. Thanks to HG subscriber Linda for

inspiring us with her easy onion-string idea -- you rock, L!


1 cup Fiber One bran cereal (original)

1/2 tsp. seasoned salt (like the kind by Lawry's)

1/4 tsp. garlic powder

1/8 tsp. black pepper

1 jumbo sweet onion

5 fresh jalapeno peppers

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

3 tbsp. fat-free ranch dressing

3 tbsp. fat-free sour cream

1 1/2 tsp. green pepper sauce (like the kind by Tabasco)


Preheat oven to 375 degrees.

In a blender or food processor, grind cereal to a breadcrumb-like

consistency. Pour crumbs into a plastic container with an airtight lid or a

large sealable plastic bag. Add seasoned salt, garlic powder, and black

pepper. Cover container/seal bag and shake to mix thoroughly. Set aside.

Slice the ends off the onion and remove the outer layer. Cut onion in half,

and slice into very thin strips. Separate individual pieces and place in a large

bowl. Set aside.

Handling the jalapenos carefully (wash your hands often -- or wear gloves --

and don't touch your eyes), slice off the tops. Cut jalapenos into rings, and

then remove the seeds (or don't, if you like things really spicy).

Add jalapenos to the bowl with the onion, and cover the veggies with egg

substitute. Toss to coat, and then drain excess egg substitute.

Transfer the eggy veggies to the container/bag with the cereal crumbs.

Cover/seal and shake until veggies are coated with the crumb mixture.

(They may not be perfectly coated -- this is OK.)

Spray a large baking sheet (use two, if needed) with nonstick spray, and

spread out crumb-coated veggies on the sheet. Mist the veggies with

nonstick spray.

Bake in the oven until crispy, about 17 - 20 minutes, and then allow to cool

slightly. Meanwhile, combine ranch dressing, sour cream, and green pepper

sauce in a small bowl, and mix well.

Plate your crunchy goodies and dunk them into the creamy sauce. YUM!


Serving Size: 1/3rd of recipe (1 1/3 cups crispy veggies plus 2 tbsp. sauce)

Calories: 175

Fat: 1.25g

Sodium: 612mg

Carbs: 43g

Fiber: 12g

Sugars: 11.5g

Protein: 8.5g

POINTS® value 3*


Chili's Onion String & Crispy Jalapeno Stack w/ Jalapeno Ranch

A Hot Mess!

Those people at Chili's are obsessed with deep-frying, a concept that seems

SO twenty years ago to us. (Come on!) And this INSANE pile of fried stuff fits

right in with the rest of the calorie-crazy apps that reside on the popular

restaurant chain's menu. The kooky stack packs in 1,030 calories and nearly

90 grams of fat! You'd have to eat more than two FULL BATCHES of our swap

to take in that many calories. And we do NOT recommend that. What we DO

recommend is slicing some onions nice 'n thin, cutting up a bunch of

jalapenos (without touching your eyes -- we learned that the hard way!), and

coating it all in a wonderful, super-seasoned, fiber-licious mix. Then faux-fry

it, baby! Between this recipe, our Quesadilla Blast Salad, and our Best of My

Lava Chocolate Cake, you may never eat at Chili's again! (Alright, maybe

you will. But if you do, you probably should order off the Guiltless Grill


Serving Size: 1/3rd of an order

Calories: 343

Fat: 29g

Sodium: 596mg

Carbs: 16g

Fiber: 2g

Sugars: n.a.

Protein: 2.5g

POINTS® value 9*

To see the accompanying visuals and links, go to:




Today, the first day of December, is Eat a Red Apple Day. We're not gonna

mess with perfection. Eat an apple. And make it a red one.

Some like it hot, and some like it REALLY hot! If you know people who dig

jalapenos, onions, or just AWESOME guilt-free recipes in general, click "send

to a friend" and pass on this email.



*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.

Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316




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