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This is the text version of Hungry Girl.
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Hungry Girl Today: 1.04.10

NEW to CHEW...

Special K Fruit Crisps and Low Fat Granola - Our pals at Special K have been
busy! Check out these new products... In Blueberry and Strawberry, the K's
Fruit Crisps are suspiciously similar to Newtons Fruit Crisps. (OK, they pretty
much ARE them -- but who cares, they ROCK.) Each 2-crisp pack of Special
K's version has 100 calories, 2g fat, 65 - 80mg sodium, 19 - 20g carbs, <1g
fiber, 7g sugars, and 1g protein (POINTS® value 2*). There's also new
Touch of Honey Low Fat Granola, with 190 calories, 3g fat, 120mg sodium,
39g carbs, 5g fiber, 9g sugars, and 6g protein (POINTS® value 3*) per 3/4-
cup serving (without milk). Both worth seeking out. Crunch, crunch!

The Skinny Cow Truffle Bars, White Mint and Caramel - We still love the two
original flavors of these ice cream treats -- French Vanilla and Chocolate --
but the new varieties are definitely welcome additions to the lineup. Each bar-
on-a-stick has 100 calories, 2.5g fat, 45 - 50mg sodium, 19g carbs, 3g fiber,
12g sugars, and 3g protein (POINTS® value 2*). Keep it up, Cow!

Planters NUT•rition Chewy Nut Bars and New No-Sodium Mixes - Planters'
brand-new NUT•rition bars come in Energy (Honey Roasted Peanuts,
Almonds, and Chocolate) and Heart Healthy (Cranberry Almond Peanut),
each with 160 - 170 calories, 8 - 9g fat, 130 - 170mg sodium, 17 - 19g carbs,
2 - 3g fiber, 9 - 10g sugars, and 5g protein (POINTS® value 3 - 4*). And the
two new mixes -- Omega-3 and Antioxidant -- are salt-free and packed with
stuff like cashews, blueberries, chocolate-covered soy nuts, cranberries, and
almonds. Those have 160 calories, 10 - 11g fat, and a POINTS® value of 4*
per 1/4-cup serving. SCORE!

NEW to Make You MOVE...

Bob Greene: Total Body Makeover - Yup, that's the Oprah guy, and our CPP
(close personal pal)! This DVD features a customizable eight-week workout
program that'll have you exercising at your own level three times a week.
There are flexibility segments, strength training exercises, and more. He
covers it all. Go, Bob!

Nintendo Wii EA Sports Active Personal Trainer - Last year, it was the Wii Fit.
This year, you'll be clamoring to strap a controller to your leg and follow
along with your "personal trainer." A series of boredom-proof exercises will
keep you moving, and you can actually SEE how you're doing on the screen.
The avatar moves like you move, and the program will tell you if you're
doing something wrong. (Our squats were, apparently, too low. Who knew?)
Fun, fun, fun!

YRG Fitness System - That's right, it's a whole SYSTEM. Diamond Dallas Page
is a former pro wrestler who got into yoga (no, this isn't the plotline for a
movie starring The Rock) and then blended it with strength conditioning,
mixed martial arts, and Pilates. DDP takes you through his no-impact, easy-
to-follow exercises -- no fancy equipment required. It's convenient and FUN.
And in the words of Dallas, "If yoga is a bicycle then YRG is a Harley!"

NEW to READ...

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and
Transforming Your Life - This book, from the experts behind
SparkPeople.com, is all about helping folks change their lives for the better.
The four-stage plan combines eating right, getting exercise, setting goals,
and other positive stuff to motivate you. We feel energized just writing about
it... And we LOVE SparkPeople.com. YAYAYAYAY for this book!

The Hungry Girl Buzz...

Lots going on for us in 2010!!! We're starting off the year with a BANG,
people! There are three -- count 'em, THREE -- HG events happening this
month, plus an appearance on Good Morning America! Come get your HG
books and recipe cards signed by Lisa (a.k.a. Hungry Girl herself) in
Westbury, NY, this Wednesday (1/6). Catch Lisa along with some guilt-free
recipes this Thursday (1/7) on Good Morning America. Then she'll be signing
stuff and saying "Hi!" in Northridge, CA, next Wednesday (1/13). And finally,
you can meet and hang with Lisa on Saturday, 1/16, at a Fiber One Yogurt
tasting event in San Diego, CA. HG is EVERYWHERE! Click HERE for event
details. ***We've briefly mentioned it before, but now we're straight-out
announcing it... BEHOLD: The SUPER-NEW HG cookbook, Hungry Girl 1-2-3:
The Easiest, Most Delicious, Guilt-Free Recipes on the Planet, is available
online for your pre-ordering pleasure! This book is packed with a bazillion
recipes that are insanely easy and often crazy-quick to make! Do you like no-
cook recipes? Foil-pack recipes? CROCK-POT RECIPES? Yeah, we know you
do! That's why we've devoted entire chapters to them and MANY more. Get
excited, HG fans! This could be our best book yet. ***BREAKING NEWS!
There is ANOTHER fun book coming out this year from Hungry Girl, and this
one's chock-full of -- drumroll, please -- GUILT-FREE COCKTAILS! Look for
Hungry Girl Happy Hour in late June... That's all we've got! (What more could
you want?!) HG out!

For links in this email, please go to:

This month, known as January in most circles, is National Meat Month. We're
celebrating by making over McDonald's famous and much-loved McRib --
don't miss tomorrow's no-guilt (and no-meat) swap!

HG News You Can Use! Change your eating habits for the better this year.
Weight Watchers ROCKS and they can help. Click here NOW!

Share this FANTASTIC 2010 news with everyone NOW. Click "Send to a
Friend"... You KNOW you want to!

*The Points® values for these products and/or recipes were calculated by
Hungry Girl and are not an endorsement or approval of the product, recipe
or its manufacturer or developer by Weight Watchers International, Inc., the
owner of the Points® registered trademark.

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