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Hungry Girl Today: 1.7.10



Someday, maybe we'll run out of things to mix into egg substitute and pop

in the microwave. Until then, we're gonna keep bringing you super-simple

breakfast recipes. Put THAT in a mug and nuke it!









Chicken Fajita Scramble Mug



PER SERVING (entire recipe): 163 calories, 0.75g fat, 583mg sodium, 12g

carbs, 1.25g fiber, 5.5g sugars, 26g protein -- POINTS® value 3*



Fajitas have officially made the leap to breakfast... Muy delicioso!



Ingredients:

1/4 cup chopped red bell pepper

1/4 cup chopped onion

1 oz. cooked skinless lean chicken breast, chopped

1 tsp. dry fajita seasoning mix

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

2 tbsp. shredded fat-free cheddar cheese

1 tbsp. fat-free sour cream



Directions:

Spray a large microwave-safe mug with nonstick spray. Add veggies,

chicken, and fajita seasoning. Stir well to evenly distribute seasoning.

Microwave for 1 - 2 minutes, until veggies have softened.



Add egg substitute and microwave for 1 minute.



Add cheese and gently stir. Microwave for an additional 45 - 60 seconds, until

scramble is just set.



Allow to cool slightly. Top with sour cream and enjoy!



MAKES 1 SERVING









Denver Omelette in a Mug



PER SERVING (entire recipe): 122 calories, 0.75g fat, 702mg sodium, 6g

carbs, 0.5g fiber, 2.5g sugars, 21.5g protein -- POINTS® value 2*



The flavor in this mug is a MILE HIGH! Get it, because, you know, Denver is

the Mile-High City? OK, we'll stop now.



Ingredients:

1/4 cup chopped green bell pepper

2 tbsp. chopped onion

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

1 oz. (about 2 slices) 97 - 98% fat-free ham, chopped

2 tbsp. shredded fat-free cheddar cheese



Directions:

Spray a large microwave-safe mug with nonstick spray. Add veggies and

microwave for 1 - 2 minutes, until softened.



Blot any excess liquid from veggies. Add egg substitute and microwave for 1

minute.



Add ham and cheese and lightly stir. Microwave for an additional 45 - 60

seconds, until scramble is just set.



Let cool slightly, and then eat up!



MAKES 1 SERVING









Veggie Eggs-plosion Mug



PER SERVING (entire recipe): 130 calories, 2.25g fat, 495mg sodium, 10g

carbs, 2g fiber, 5.5g sugars, 17g protein -- POINTS® value 2*



Worry not! There are no actual explosions associated with this b-fast recipe

(as long as you follow directions well).



Ingredients:

1/2 cup sliced mushrooms

1/4 cup thinly sliced onion

1/4 cup chopped asparagus

1/4 cup diced tomato

1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

1 wedge The Laughing Cow Light Original Swiss cheese

Optional seasonings: black pepper, garlic powder



Directions:

Spray a large microwave-safe mug with nonstick spray. Add all veggies and

microwave for 1 - 2 minutes.



Thoroughly blot excess moisture from the veggies. Add egg substitute and

microwave for 1 minute.



Add the cheese wedge, breaking it into pieces. Stir gently, and then

microwave for an additional 45 - 60 seconds, until scramble is just set.



Allow to cool slightly. If you like, season to taste with black pepper and garlic

powder. Enjoy!



MAKES 1 SERVING



Hungry for More? Check out oodles of other no-guilt egg-mug recipes by

clicking HERE and HERE. Three cheers for nukeable breakfasts!









For links please go to:

http://www.hungry-girl.com/fridaypreview.php?newsletterid=1944

--



CHEW ON THIS:

Today, January 7th, is not National Egg-Mug Day. But it oughta be. Celebrate

by whipping up our brand-new egg-mug recipes, and maybe by this time

next year, it'll be an official countrywide holiday during which all children are

excused from school!



Wondering which one of these recipes to make first? Click "Send to a Friend"

NOW! Your pals might have some helpful decision-making skills...

http://www.hungry-girl.com/send/sendfriend.php?nid=1944&idate=01-07-10



*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.

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