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This is the text version of Hungry Girl.

To see the accompanying visuals and links, go to:



http://www.hungry-girl.com/askhg/askhgdetails.php?isid=1975

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Hungry Girl Today: 1.27.10



ASK HUNGRY GIRL







Hungry Girl,



I lost (misplaced) my copy of The Cheesecake Factory's menu with the

calorie counts for everything. Can you help me?



Searching for Stats







Dear Searching,



YES! Of course I can help... While Cheesecake doesn't post stats on its

website, you can download the nutritionals (as found in brochures displayed

in locations where disclosure's required) by clicking here. And you can just

browse through the info by clicking here. I have to warn you, it's not pretty.

There are LOTS of insanely high-calorie items on the menu. In fact, most of

the info is alarming. The good news is that we're putting together a helpful

little "cheat sheet" survival guide for The Cheesecake Factory -- look for that

email next month! It'll be a lot like the one we did for Outback Steakhouse a

week or so ago. In the meantime, peruse those menu stats, and be

CAREFUL! And check out these HG swaps: the Nice to See Ya! Quesadilla and

our Ring-My-Bella Mushroom Sandwich. Yum!

















HG,



New vegetarian here. College student. What are some HG-friendly snacks

that are quick, filling, and meat-free?



Snack-Happy in Saratoga





Dear Snack-Happy,



Hi! There are MANY great snack options for vegetarians. In fact, with the

exception of beef jerky (and I have a swap or two for that), most of my

snack recommendations are veggie-friendly. Some of my favorite fast and

filling treats are Fuji apples, VitaTops, light string cheese, and 100-calorie

packs of almonds.

I really like beef jerky as well as turkey and chicken

jerky, but I LOOOOVE a few meat-free types of jerky, too. Check out Primal

Strips -- they're made from mushrooms and soy protein and come in

amazingly good flavors. Also find some Tasty Eats Soy Jerky, specifically the

Hot N' Spicy flavor (which is actually more sweet than hot or spicy). Meatless

jerky really is a great option for non-meat-eating HGers on the go -- it's low

in calories, packed with protein, and easy to carry in your backpack or

purse. Find it at health food stores and select grocery stores, like Whole

Foods, or just order some online. Enjoy and happy snacking!!!







For links in this email go to:

http://www.hungry-girl.com/askhg/askhgdetails.php?isid=1975

--

HG News You Can Use! The Laughing Cow® Light Cheese Wedges are the

world's BEST no-guilt spreadable cheese, with only 35 calories and 2 grams

of fat each! Click here for the full 411!



CHEW ON THIS:

Today, January 27th, is Chocolate Cake Day. We've got SO many fantastic

recipes, but the world's best way to party down on this day is with our Death

by Chocolate Cupcakes. DO IT!



Have a question for Hungry Girl? Send it in! She answers two new Qs each

week (but cannot respond to emails personally).

http://www.hungry-girl.com/contact/contactus.php



Click "send to a friend" NOW!

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*The Points® values for these products and/or recipes were calculated by

Hungry Girl and are not an endorsement or approval of the product, recipe

or its manufacturer or developer by Weight Watchers International, Inc., the

owner of the Points® registered trademark.



Hungry Girl Inc., 18034 Ventura Blvd. #503, Encino, CA 91316



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